Introduction
Relaxation Yoga – Yogis know that the benefits of good yoga practice cannot remain overstated. And with various yoga styles and postures to choose from, it’s easy to find a method that suits your exact needs, whether you’re looking for relaxing or energizing yoga postures.
A sequence with many reversals might be ideal if you’re looking for power. When you want your heart to pump, some Sun Greetings can do the trick. Most yogis know how to make their hearts rush, and their bodies sweat.
But what happens when you need to lower your energy levels and calm your thoughts? Fortunately, yoga poses remain also meant to do just that – bringing you peace, stillness, and ease.
Relaxation Yoga – Baddha Konasana Pose
Cobbler’s pose is the perfect choice if you want more stretching than Easy Pose but with the same amount of stillness. This pose is beneficial for the relaxation of your body.
You can customize this posture by playing with the placement of your feet: the closer your heels are to your body, the more intense the stretch will be on your hips.
Try:
Start in a seat with the two bones seated rooting evenly on your carpet
Stretch your spine and reach the crown of your head to the ceiling
It joins the soles of the feet and opens the knees, encouraging them toward the mat
Take your hands to your calves or the inner arches of your feet
Keep the length on your back – if you feel your back starting to round, move away from the pose by pushing your heels farther away from your body
Modification: If your knees rise away from the carpet in this pose. Place yoga blocks under your knees to eliminate the space between your knees and the rug. (If you’re practicing at home without chunks, pillows will work too!) @ themarketingtipsblog
