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Cultural Healing and Life

JJ the Gardener

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  1. JJ the Gardener

    Square breathing diagram.jpg

    From the album: Hempyfan

  2. JJ the Gardener


    From the album: Hempyfan

  3. The Tale of a loving mother, an epileptic child, a plant medicine and a government. The following are news articles illustrating the story of a loving mother fighting for her son, fighting for his life and fighting his epileptic seizures that tormented him daily and caused his life to be more torture than enjoyment. The mother took her child across the pond to Canada and found legal medicine in Canada but not in the UK as it is made from cannabis and the laws of politics and prohibition without genuine merit in this situation cruelly force physical torturous suffering on a small child and mental anguish only a parent and mother could know. I ask what is gained by forcing such a condition on a child rather than doing the right thing. The following video was made specifically for such situations and I ask that you say a prayer or give a positive thought for Billy and his loving mother Charlotte so that the powers that be will find a way to allow the effective medicine to free those who suffer these conditions! One Drop Forward The Articles Castlederg woman to fly medical cannabis to UK for epileptic son Original article: By David Hunter http://www.goqradio.com/belfast/news/q-radio-local-news/castlederg-woman-to-fly-medical-cannabis-to-uk-for-epileptic-son/ The mother of Billy Caldwell says she will openly 'smuggle' medicinal Cannabis into the UK today. The 12 year-old from Castlederg, Co.Tyrone, suffers from a severe form of epilepsy. He received cannabis treatment in the U.S for several months last year after medical specialists in the UK said they couldn't help. Doctors say the cannabis oil reduced the frequency of his Billy's dangerous and exhaustive seizures , which Charlotte Caldwell said happened hundreds of times per week. He became the first person in the UK to be given a prescription last year. However, Home Office officials told Billy's Doctor to cancel the script last month, saying he could be struck off. Charlotte travelled to Canada last week, where the medicine is legal, as Billy's supplies ran out. She's told the Daily Mail she'll fly into Heathrow today with a six month supply and will beg customs to let her through. "I hate having to do this" she said to the newspaper. "For a mother to be pushed into breaking the law to keep her son alive is horrendous. But this drug has given me hope and given my son back his right to life. "Of course I worry about breaking the law – but I want my son illegally alive rather than legally dead." Billy Caldwell's cannabis meds battle may end in arrest for mum at Heathrow Original By Jilly Beattie 22:24, 10 JUN 2018 UPDATED 23:02, 10 JUN 2018 https://www.belfastlive.co.uk/news/billy-caldwells-cannabis-meds-battle-14767713 Charlotte Caldwell flies into London on Monday carrying outlawed medicinal cannabis and will face arrest or change history in the UK. The mum from Castlederg, Co Tyrone, traveled to Toronto last Thursday to source the oil her son Billy has relied on to keep potentially deadly epileptic seizures at bay for months. Now doctors in Canada’s leading children’s hospital have placed Billy on a clinical trial of the medication which is awaiting peer review. Richard Pengelly, the Permanent Secretary at the Department for Health in Northern Ireland, and the Chief Medical Officer were furnished with the full documents of clinical trial data and the ingredients in the doses on Sunday night. The Canadian trial is ongoing but early data supports the use of medicinal cannabis oil for patients like Billy. The 12-year-old made history when he became the first UK recipient of an NHS prescription for medicinal cannabis last year. Charlotte giving Billy his first dose legally in Canada But the Home Office put a stop to the prescriptions last month and with just one dose left, Charlotte and Billy flew to Canada desperate for help from specialists at The Hospital for Sick Children in Toronto. And last night they were booked onto the 9.55pm flight from Toronto Pearson International Airport to Heathrow terminal 5, due to land on Monday at 10.10am. If they make it through customs, immigration and security, and are allowed to pass go after declaring the oil, Charlotte and Billy will be joined by 10 other families who say they need medicinal cannabis. Then together they will make a public statement urging the Home Secretary to trigger a change in the law. Speaking to Belfast Live from Toronto, Charlotte said: “I have no choice. I’ve been prevented from giving Billy the medication that keeps him seizure free. Faceless civil servants did that to Billy. I’m worried about breaking the law but I’d rather have Billy illegally medicated and alive than unmedicated and legally dead. What mother should have to make that choice?” This will be the second time Charlotte Caldwell will have openly carried illegal medicinal cannabis into the UK. In May last year the pair flew into Dublin and drove across the border into Northern Ireland after declaring the full spectrum and THCa cannabis oil at customs in Ireland. Billy Takes 2 drops a day Last week Charlotte and Billy attended a meeting at Stormont where she was assured of support by every political party in Northern Ireland except the DUP. And it was shortly after she invited the DUP to the meeting that her GP received an email from the Home Office ordering him not to write any more prescriptions for Billy. The same GP was then invited to a hotel in Belfast to attend an un-minuted meeting with civil servants from the Department of Health’s Drug Enforcement Agency. A source said: “The meeting was particularly uncomfortable for the doctor. He had no choice but to comply. The prescriptions stopped there and then.” Charlotte said: “Members of the DUP initially said they would support us but the support was retracted. They do not support Billy and they do not support my work to keep him alive and well. Charlotte's campaignis supported by parents and all of Northern Ireland's political parties except the DUP “If I had been offered an abortion I would have refused it and protected Billy’s right to life and so would the DUP by all accounts. "Well I’m doing my bit. Where are they? I believe their stance on this is hypocritical." A spokesperson for Tilray, the British Colombia manufacturer of the trial drug oil, said: “Currently, the study drug used in the clinical trial is only authorized for use by patients participating in the trial. "Once authorised for sale, this would be the highest concentration of cannabis-derived CBD found in a medical cannabis product legally available to Canadian patients. “After the product is authorized for distribution Tilray will first make it available to patients who participated in the trial. As we are able to increase supply, we hope to make it available to patients outside of the trial.” The Trial Drugs from Tilray On Wednesday, Charlotte hopes to bring Billy’s six month trial doses home to Co Tyrone via Heathrow. The situation presents Home Secretary Sajid Javid with a dilemma over whether tomorrow Charlotte should be: arrested and detained, arrested and cautioned and allowed to retain the oil, arrested and cautioned and the oil confiscated, or allowed to pass freely through the airports in London and Belfast She said: “I can only ask to keep the drops to keep my son alive and well. “I don’t know if they'll let me. I don’t know if they'll arrest me and confiscate the oil and sign Billy’s death warrant. But I do know that Billy needs it and I’ll make sure one way or an other that he gets it. “Not only that I want to make sure that everyone who needs medicinal cannabis oil, gets it too.” Charlotte has support from the UUP, SDLP, Sinn Fein, Alliance and the Green Party and now includes a former Tory Health Minister in her group of backers. Former NI Health Minister David Ford attended the meeting with Charlotte and backed her Dr Dan Poulter works part-time in mental health services and recently started an all-party parliamentary group supported by three other doctors at Westminster, pushing to legalise medical cannabis in the UK. He said: “The current law is ridiculous. There is growing evidence cannabis products used medically can be helpful in a number of conditions.” He urged that Charlotte and Billy should be allowed into the UK with the oil and said: “This is both medically the right thing to do and humanely the right thing to do.” Billy has been through so much to get to where he is today A spokesperson for the Home Office said: “We are sympathetic to the difficult and rare situation that Billy and his family are faced with. ‘While we recognise that people with debilitating illnesses are looking to alleviate their symptoms, it is important that medicines are thoroughly tested to ensure they meet rigorous standards so that doctors and patients are assured of their efficacy, quality and safety.” THE mother of a severely autistic boy has accused the government of signing her son's "death warrant" after she had cannabis oil which she claims can help soothe his seizures confiscated at Heathrow Airport Original: By Erica Doyle Higgins 11th June 2018, 1:03 pm Updated: 11th June 2018, 6:22 pm https://www.thesun.co.uk/news/6500494/billy-caldwell-cannabis-oil-confiscated-heathrow-airport/ Their is a video at the link above from the original article, a must watch! Charlotte Caldwell, from Tyrone, Northern Ireland, travelled to Canada last week for the oil after the Home Office banned her son Billy's GP from prescribing the life saving medication. Mum Charlotte had said she would return to the UK with six month's supply of cannabis oil, but customs officers confiscated the oral drops at Heathrow this afternoon. Ms Caldwell accused Home Office Minister Nick Hurd of having "likely signed my son's death warrant" before heading to a London meeting with him. "It's Billy's anti-epileptic medication that Nick Hurd has taken away, it's not some sort of joint full of recreational cannabis. "Let me tell you something now: we will not stop, we are not going to stop, we are not going to give up, we have love, hope, faith for our kids and we are going to continue." She said Billy was due his next dose at 3.30pm, and warned of the dangers of missing his first treatment in 19 months. Charlotte Caldwell returned to the UK from Canada with the cannabis oil but had it confiscated as she arrived at Heathrow "The reason they don't do it is that it can cause really bad side-effects - they wean them down slowly. So what Nick Hurd has just done is most likely signed my son's death warrant." It's not some sort of recreational cannabis, it is his anti-epileptic medication he has taken off me today. "I'll go back to Canada and I'll get more and I'll bring it back again because my son has a right to have his anti-epileptic medication in this country and his own home." She said customs officers were "conflicted" about removing the medication from her. She added that doctors are trialling the oil in Canada and it's been "very successful." The mother pledged to go back and try again to get her son the prescription she believes will help him "I'm not at all interested in recreational use.. It's not something I've ever had an interest in, and for me it's a small bottle of oil that's keeping my son alive, it's anti-epileptic medication. It keeps his life-threatening seizures at bay, it's keeping him alive," she said. Billy, 12, was given a prescription for medicinal cannabis oil last year to help treat his epilepsy - in a case similar to that of six-year-old Alfie Dingley, who met with Theresa May in March in a bid to help change the law around the drug. He has a form of the condition meaning he cannot get help through medication or diet. He used to suffer up to 100 seizures a day until he began treatment with cannabis oil in the US, where medical marijuana is legal, in 2016. Charlotte has fought to get her son Billy the treatment she thinks can help calm the number of seizures he suffers She said she would be meeting Mr Hurd at the Home Office on Monday afternoon to plead to him "parent to parent" to get the oil back. The Home Office has defended the seizure of cannabis oil from a mother who attempted to get it into the UK to treat her son's severe epilepsy. A spokesman said: "The Home Office is sympathetic to the difficult and rare situation that Billy and his family are faced with. "Whilst we recognise that people with debilitating illnesses are looking to alleviate their symptoms, Border Force has a duty to stop banned substances from entering the UK. Ms Caldwell has, therefore, had cannabis oil seized this morning at Heathrow Airport upon landing from Canada. "The Policing Minister will meet Ms Caldwell this afternoon." What is cannabis oil and why does Billy Caldwell need it? Billy Caldwell can suffer up to 100 epileptic seizures in a day, and his mother Charlotte previously got cannabis oil for Billy’s treatment from the US. This medicine reportedly had stopped Billy’s seizures but when they were unable to travel for a new supply, she took Billy to their GP. Recognising this as a “unique” case, Dr Brendan O’Hare prescribed the medicine to Billy, but was told last year by the Department of Health and the health board he should not continue to do so. Cannabis oil is a medicine containing a part of the cannabis plant called cannabidiol (CBD). It does not contain the ‘psychoactive’ part of cannabis – the part that causes the feeling of being high. Last year, the UK’s Medicines and Healthcare products Regulatory Agency (MHRA) classed CBD as a medicine in the UK, but it has not been licensed as a medicine. The agency has said that CBD products must be licensed as this means they “have to meet safety, quality and efficacy standards”. In 2017, he became the first person in the UK to receive a prescription after his local GP Brendan O'Hare began writing scripts. The doctor was summoned to a meeting with Home Office officials recently and told to desist. Ms Caldwell is worried the cycle of fits "will eventually kill him", and has struggled to contain her son's seizures without access to the cannabis oil. She said Billy has been free of the debilitating episodes for a considerable period since the treatment. Charlotte said the oil is keeping her son's life-threatening seizures at bay The Department of Health in Northern Ireland said it did not comment on individual cases, but added that Cannabis is a Class B controlled drug and has not yet been licensed in the UK as a medicine. "However, an application made by a specialist clinician based in the UK to prescribe a Schedule 1 controlled drug on the basis of relevant medical and scientific evidence and guidance may be considered within existing legislative provisions and appropriate clinical supervision arrangements. "No such clinically supported applications have been received by the department," it confirmed.
  4. Billy Caldwell to be granted 'lifetime' medical cannabis licence From Q Radio Local News - Tuesday, July 3rd, 2018 6:04am - By David Hunter http://www.goqradio.com/belfast/news/q-radio-local-news/billy-caldwell-to-be-granted-lifetime-medical-cannabis-licence/ The Home Office has rubber-stamped a special exemption licence meaning severely epileptic Billy Caldwell can go home with his medicinal cannabis, a family spokesman has said. His mother Charlotte, of Castlederg in Co Tyrone, Northern Ireland, had seven bottles confiscated at Heathrow Airport customs on June 11 after she brought them in from Toronto. Last month a 20-day emergency licence was granted for 12-year-old Billy after he was admitted to hospital in a critical condition having suffered multiple seizures. But a family spokesman said the Home Office, and Chelsea and Westminster Hospital have now agreed he can go home to Northern Ireland with his medicinal cannabis. He added: "The Department of Health in Northern Ireland are applying for a licence for Billy's medication to be administered at home in Castlederg. "In anticipation of that application being processed, the Home Office have rubber-stamped it and he will be going home at some point this week." The spokesman said the special exemption licence was agreed on Monday afternoon. Welcoming the development, Ms Caldwell said in a statement that the "Home Office clearly wanted this to happen". "The amazing Chelsea and Westminster Hospital got behind it, and they've helped make it happen," she added. "We all now need to make this also happen for all the other families who need medicinal cannabis. "We are in the very final stages of what has been an amazing four weeks. I can barely believe we'll be home in a few days. "Billy has been amazingly resilient throughout. He's autistic, and everything that has been going on - no regularity, no familiar surroundings - are beginning to take their toll on him. "He needs his toys, his garden, the things he's used to. I need to see him happy and well. I can't believe he'll be back in his own bed in a few days. It's within our grasp." A family spokesperson described it as a 'lifetime' licence, but the Home Office hasn't clarified the limitations. Chelsea and Westminster NHS Foundation Trust and the Home Office both declined to comment. Following the public uproar over the confiscation of the cannabis oil from Ms Caldwell as she attempted to bring it into the UK, a new panel assessing claims for its use was set up. On Wednesday, the temporary expert panel began accepting applications for licences for the drug from senior clinicians. The Home Office announced the panel will make "swift" recommendations to ministers, who will then sign off on applications within two to four weeks. If given approval, doctors can then start writing prescriptions for their patient, while ministers decide whether to remove cannabis's banned status as a medicine. Ms Caldwell said the focus will now turn to a campaign to get "every other family equal opportunity, and equally swift progress through the assessment process". "Clinicians simply don't yet have guidelines, and no clinician will operate outside guidelines, so few are taking what they see as the risk of entering a patient into the assessment process - and even those who have seen the Government's announcement are hesitant," she said. "We want to help them in any and every way we can."
  5. This is a biographical, artistic telling of how the inspiration and beginning of cultural healing and life happened. This is written in a different perspective as Deborah died unexpectedly and it is simply easier for me to write in that manner as it does hurt but I desire to tell this. The following is authentic and true. The songs and videos have deep meaning and fit so well it is almost like it was designed for it. All respect to the artist as it is they that help add another layer that illustrates the emotion and feelings that is genuine for the illustration of how we were and I ask to please support the artist direct. Cultural Healing and Life is not designed to make profit in any way nor will it as this site is a sacred working gift from the hearts of Jon and Deborah and we hope it becomes the entity of positive in some way or whatever it is is for you. In that way, we all still live. The advice of Deb would be to listen to the tree. ~JJ the gardener. The story of Jon and Deb. and the beginning of Cultural Healing and Life! The Strumbellas - Long Road Deborah's Back Story Deborah started college in 1986 with four children. She graduated from Meramec Community College with History Honors and an A.A. In 1988 she graduated from Fontbonne University with Dean’s List & Phi Lambda Theata and a 3.9 G.P.A Her second marriage at the time disintegrated due to her husband attempting to utilize controlling religious views and practices which was driven to influence Deborah to quit college direction and to be become a specific type of house wife. During this time Deborah's husband pledged to give the church Deborah's house which she had bought and had title. She corrected this in the church at the time. The church then sided with Deborah's husband and attempted to talk her out of her continued education and personal to professional betterment which thus caused her to leave the church and become shunned by virtually all associated with her and the church for her efforts. She was abandoned without support (some limited support from mother and siblings) nor friends but she endured her and her children. Deborah would remain true to her beliefs her entire life never turning away from God but she would not trust those of the cloth again. Deborah worked as a secondary education teacher and was recognized and awarded for her teaching abilities during this time. While shes struggled for her education she did not allow the family and life struggles to diminish her. It was in her nature to do the best she could as it was the only way she knew of doing something. Later Deborah would meet and later marry a prestigious chemical engineer professor at the University of Delaware and she put the money down and made the payments on a new family home from the sale of her first house. While they had no children of their own, her husband raised and cared for Deborah's children as if he was. Most of their middle-school to high-school years were in this family dynamic. They were a loving family. While assisting her husband, Deborah wrote the grant that enabled the creation of the glue that was used to attach the tiles to the space shuttle. She also assisted in obtaining grants for the creation of a method to break down oil spilled in bodies of water. She was specifically credited with enabling complex scientific terminology, scientific explanations and other confusing and complex aspects understandable to the governing bodies that awarded such grants. It is in this skill that made her unique from other grant writers who often wrote in a certain style but was not as effective. Deborah additionally worked as a substitute teacher but due to low pay for teachers at the time she found better economic employment with a law firm & after that law firm merged with another she found employment working as a surgical assistant for 5 and a half years. In 1996 Deborah accepted an opportunity to work with a Delaware commission that catered to community needs and was the Executive Director for over 14 programs plus “Learn and Serve” which Deborah personally wrote the grant to bring the program into the State of Delaware. Today the programs are still going strong with 21 programs statewide. Jealously from a politician over Deborah's work (ordered to say the politician did the work and Deborah did not give in to this demand) forced Deborah out of the commission. (All internal documents of proof we have.) Deborah, while studying and researching art became friends & Biographer for Allen Midgette who worked with Andy Warhol in the late 50’s and 60’s. Deborah also published a book, Allen Midgette Contemporary Artist and was a contributing author within other publishing's. She assisted Allen Midgette with various art grants and friendship and was friendly with many of the people in the shadow of Andy Warhol. During this time frame Deborah went to France to study art under Ultra Violet. Ultra Violet was also part of Andy Warhol’s entourage and muse of Salvador Dali. Deborah helped create art that sold for high financial figures at a show they did in France. Deborah at this time had earned a master degree and was only a few credit hours from a PH.D. However the PH.D would not assist her professionally nor economically so she elected to not pursue that last collegiate degree. Her marriage would not work out but it was no ones fault than life itself. I will finish here with her words from a poem she wrote shortly before Jon and Deborah met and is reflective how she viewed the entirety of her life at the time. She shared this poem with Jon as that he would better understand her better. Prison of Iron Unfetter my wild heart Parched flames of desire Ever glaring, midnight moonless, besieging walls, Ever watching, lest the hell-chains slip To lie silent on the frigid, footworn, stones, Captive in this dismal cage, Mute to the swell and fall of haunting desire, Burrowed deep within my casket Where burning love flickers to forget All hope, Realized, radiant love, shall it ever allude my touch? Or shall I curse the day I was born in bondage To relish fragrant apparitions Of unrequited love. Tuesday, July 8, 1997 – M. Deborah Beris Jon's Back Story Jon served honorably in the Air Force (before, during and after the first gulf war) and then went to work for the federal government working for the Defense Commissary Agency. A grocery store for the military located at Bitburg AFB, Germany. Jon was also good friends with Dee, an American business owner and friend who played a positive role in Jon's life when he was at his most down he almost made a foolish error and Dee overheard a stupid plan and he gave them the money to fix the situation. Jon later went to repay Dee at another business he owned and they became friends for many years afterwards and Dee would be almost a father type of figure towards Jon at times. Dee was caring and helpful to those who were good people and needed help and he often assisted those in need quietly and without always being asked. This aspect of humanity would remain with Jon and play a larger role later in Jon's own life choices. One night Jon's mother, whom he had a negative relationship with, called him and told him she was without food, couldn't pay the bills or wash herself (she had an accident and was incapable at the time) and that Jon's father was living somewhere else and the kids (Jon's sisters) were running wild. Upon hearing this he said if this is true he will resign his job, leave his life in Germany and come home personally to take care of this. She said it was true and Jon followed through on his word. Once Jon returned home he found these descriptions to be false and Jon left the family home and was going to return to Germany. However an Aunt talked him out of going back and Jon agreed to stay in USA due to the seemingly odd aspect that Jon did not call anyone in the family to verify which he normally would have done. So Jon just let it go as fate and did not return to Germany. Jon filed for unemployment in Pennsylvania but he took a job the day the check came in and he never picked it up as he had a job working for a relative in a fair food business. After doing that for most of the season Jon took another fair job and traveled with a fair working a basketball game of skill for the rest of the season. After the season Jon traveled to NewCastle, Delaware and stayed with his sister. During this time Jon went to check out a business and that is where Jon and Deb met. Natia Tavartkiladze - Sacred Spirit - Yeha Noha Poem from Deborah written to Jon The Way I love You No one wil ever marvel you, as in the way I love you. Silken words you weave incisively into the chasm, that abysmal grotto that is bent on the annihilation of my soul. Your sovereign hand apprehend the thief as you lead me to exodus. In this way I love you, for your gifted perception in the way you counsel and guide me. Yearning years, resigned I waited for a man to be equally united. Impatient, obliging, never loyal to my secret self, I cheated myself until now, when I feel the way I love you. The impenetrable pass of my heart is rent, crushed by your strong nature I speak in your spectral eyes. I love you in a way that no other will. Completely The way I love you. Monday, June 15, 1998 – M. Deborah Beris The start of Jon & Deb Deborah and her husband would separate and divorce. Deborah left her husband and financial security to be with Jon. Their love was a powerful entity that could not be ignored by each other even though this was not the best moral choices to make due to Deborah being married. Deborah left her marriage not due to Jon but due to their particular relationship issues. Her husband at the time was a good man worthy of respect and other than her arm being hurt (She was harmed and had to wear a sling) as he grabbed her arm while she was leaving (not abusive but a genuine accident in an emotional moment not intended for injury) he was a correct man towards her. Jon and Deborah would travel to Missouri for a short period of time while things settled down. A short period of time after Deborah returned to Delaware and later Jon joined. Soon after Jon came to live with Deborah, one of Deborah's sons attempted to murder Jon with a shotgun. He spent time in Jail and would later make a good professional and financial life and start a family of his own. This particular son of Deborah's would continue to attempt to attack Jon upon sight at all opportunities in life as of this writing. While he was in prison Jon cooked for and ensured his daughter was well cared for as her and the child's mother lived with them for a period of time. Jon personally ensured she was cleaned from fleas which she was infested with. They did not make a big deal of it. Jon and Deborah looked after (their grandchild) as they would any other. Jon and Deborah would display her photos as she grew up and became an adult. Jon would not see her again since the time she moved overseas with her mother who married a military man. Jon kept up with her life from afar and via discussions with Deborah gave input with Deborah's spoken advice on subjects regarding her. She is all grown up now but to Jon, she is still the little girl in his heart and is always welcome but he knows he will not see her again and his likely forgotten and/or misunderstood due to parental influences on the view towards Jon. Deborah's youngest son had married and later they bought a house. Jon personally made the food for the wedding which was held at Jon and Deborah's home. Later when the couple bought a home Jon was asked to come and see the new house and Deborah's son who attacked Jon before came to the house (likely bad timing and not premeditated) and attempted to attack Jon but the son's wife or fiance stopped him and got him around the corner while Jon and Deborah left. Jon would never return to the youngest son's home or any other home of his again. Work and Health Jon and Deborah would work at Community Systems inc, which is a not for profit company that runs group homes for the mentally handicapped. Jon's health was bad and thus he was not able to consistently maintain a regular work week and is the start of some hard times health wise for Jon. Jon and Deborah's work helped to transform the company which had been required to pass an accreditation due to issues with the state in poor past performance. As a result of Jon and Deborah's work Community Systems Inc, would obtain its highest CARF rating on record for CARF for any organization at that point in time. Community Systems Inc, would later betray Deborah and as a result Jon left Community Systems Inc in support of his wife. Deborah left Community Systems Inc, and went to work for Delaware Cardiovascular. She was a vice president and responsible for all locations and personnel. Jon and Deborah created a side business "M. Deborah Studios" which created personalized movies from pictures and existing videos. They also made family orientated cook books and personal books for family members such as having their stories in a book for their family and similar special occasions. They made unique personal and business media products. Eventually this service would dramatically slow during an economic down turn as businesses no longer were making videos for their projects and family clients shrank due to technology coming to a threshold one could use a low cost application on a computer to create similar results. While not an equal in quality the price difference was too great to overcome. In time they would close M. Deborah Studios. During this time the USS Cole, a navy destroyer was bombed and as the military brought back the dead servicemen to the mortuary at Dover AFB the military did not allow the media on the base to photograph so the media gathered around the fence by the road and this odd gathering distracted a driver who hit Deborah from behind. Deborah's was visiting a new office location in Dover Delaware and a while sitting at a red light in front of Dover AFB she was hit from behind by a large truck and totaled Deborah's car and severely injured Deborah for which she would never fully recover. Deborah did not sue the military as they did not want to do that but they ask their lawyer to discuss the issue with the base commander. They do not know if such a discussion about the risks took place but years later the traffic pattern in front of the base were redone that would prevent that type of accident again. This was likely an independent decision outside of the accident. As a result of this accident and injury Deborah would suffer a broken neck and broken back at multiple points. Her initial doctor wanted to do immediate surgery. Deborah was adamant about no surgery due to a deep feeling against it and this started issues with doctors and with her insurance company which their was unprofessional and unethical behavior on both the doctor and insurance companies part. Documents would later show the insurance company acted improperly from the moment of the accident and how they would interact with Deborah's doctors by attempting to dictate care per their interest and not a medically correct one. Deborah would seek a second, third and fourth opinion but could never get two opinions that matched in reason but they did mostly recommend surgery but for different reasons. Eventually due to friend of friends connections Deborah was seen by the head of a department at a prestigious medical college. This doctor agreed with Deb's view and said not to do surgery and to use a stretch machine over time to help correct the issues. This was the correct the treatment and she would become better for it but she had suffered physically, emotionally and financially for her efforts to be treated as a patient and not as product with the sole interest to obtain the highest insurance payments (the doctor.) Deborah's doctor at the time would literally throw a fit about not going to his partner for a second opinion and later he would uncontrollably run around the room throwing a fit as if a child upon finding a differing opinion which came from the head of John Hopkins University for the department for which she was scene. The insurance company accused her of pain pill abuse as she did not want the surgery, had a prestigious medical opinion to not do the surgery and her desire to correct the issue with the long term stretching. (She was later proved correct.) Deborah's sons had tried to influence their mother in having the surgery siding with the doctors (without them even speaking to a doctor) advice, rather than the John Hopkins opinion, some of them pursued this discussion with her even when obtaining positive results from physical therapy. It was not the issue of disagreement but was the tone and belittlement she endured for which she would remain silently disappointed in that behavior in those who acted in such a way. Jon told her it was because she was with him and that should expected similar behaviors and other passive aggressive emotions and actions as their disgust of Jon was translating inappropriately towards their mother. She would endure this for the sake of being able to visit her grandchildren. Deborah was in immense daily pain and agony and she developed RSD (Raynaud's disease) which would never leave her and she suffered daily for the rest of her life. At the time RSD was not generally accepted in the medical community nor at the Christian Hospital in Delaware and many doctors would ignore her visible issue at the hospital forcing her to cruelly suffer far greater than necessary. This was action was similar to torture without merited justification. The insurance company would call Deborah's doctors as she would find a new doctor after the last one threw a childish fit and they would tell them she had been abusing pills which was not true and not based any merited reasoning. Jon and Deborah would have to go far into PA to find a pain management practice that would not bow down to the insurace companies tactics. Eventually Deborah found a local doctor who would stand up to the insurance company and he would be a saviour for her. Later the insurance company would pay for this abuse as Jon documented her suffering hours by hours and daily for many months and before walking into court the insurance agreed to their terms. The Strumbellas - The Bird That Follows Me Deborah suffers more bad health Jon nursed Deb back to health and after years of physical therapy and as medically recommended from John Hopkins University they regained some level normality. Then shortly after finding a balance managing the injury with day to day living Deborah began to have issues with a hiatal hernia. However, the hospital initially misread the hiatal hernia scan. Deborah was consistently hospitalized for long periods of time due to extensive suffering. The misreading of the initial hiatal hernia test was used by many doctors and thus they chose to diagnose incorrect and even accused Deborah of having health issues from being fat. Deborah gained weight due to the hiatal hernia, naturally and otherwise she is and was slim with good health and this was ignored by the doctor. They fired a lot of doctors. Eventually after many lengthy stays in the hospital in two states a doctor redid the test and it showed the hiatal hernia and it was very serious. A re-look at the first test showed they misread it. Deborah would go thru an operation to repair the hiatal hernia and during the operation the surgeon nicked her chest cavity. While Deborah was recovering in her hospital room within a few days of the operation an infection took hold but was not recognized by the hospital. Deborah called Jon in a great amount of pain and told him that she complained of extreme pain to the nurse and the nurse came and closed the door as if she was a problem patient. While on the phone she stood up and a splashing sound was heard by Jon. This sound was Deborah's chest and it rotted and fell on the floor. Deborah was placed in intensive care and the head doctor watched her as she had a breathing mask on but might need a bigger mask but he did not think she would survive putting it on so if needed he wanted to make the call for the best time if needed. He watched her all night. During this time Deborah would say she was visited by an old sea captain who told her it was not her time yet and she started to get better. Deborah would go on to have a mesh abdomen that would slowly heal. She would suffer intense pain and nausea for the rest of her life. They did not sue anyone as the doctor who saved her and did the best care possible after the accidental nick of the abdomen so we let it go as her being alive when she easily would not have been was enough for them. The injury was an accident and not negligence. Very few people would do this as they had a potential law suite with negligence and with pain and suffering could of ended with substantial financial ruling but ethically they could not do that and have to go after those who saved Deborah life. Sometimes life is hard and it speaks for the measure of a person when they make such during times of hard. Some would say it was a stupid decision to not sue especially as later in life financially they would suffer but it was an ethical and moral question to Deborah and they would do what the could to get through life and keep their ethics and morals regardless of ones opinion on the subject. No matter the financial position later in life, this choice was never second guessed by Deborah and Jon. This horrific situation physically affected Deborah but it did not change who she was. Finding employment with medical issues As a result of all their medical expenses and lack of regular income Deborah had tapped her retirement funds while a several years search for employment commenced. Deborah would consistently make it the last round of interviews but she was always second to getting hired. Her health issues and age was typically the problematic issue. This went on for several years. She eventually took a position with a staffing agency to work at a prestigious patent law firm in a nearby city. They would soon fire her as soon as she started having health issues but they said she made a bad choice for a trivial thing. Karma has said hello to them I am sure. Later she would find a job at a chiropractic office and she would not last long as the office manager was threatened by Deborah's qualifications compared to hers. Deborah had no interest in the office managers Job. The School of Life - Resilience In Hard Times Student Loans Deborah would take a job with student loan processing company as they hired a group of disabled people in essence to illustrate that they are a good business entity who hires disabled people too. Deborah hated the aspect of the Job where people abuse and say hurtful and demeaning things to the collectors. She grew a thick skin and this is part of being a collector for student loans. Deborah was consistently at the top ratings for collectors and regularly rewarded. She viewed her Job as helping borrowers and not "just" as collectors. She would look correctly at the borrowers finances and put in a realistic reduction request as to bring the borrower back into good standing and be a realistic adjustment. This is why she did that job until she passed. She cared for those people who truly wanted to do right but were in a financial position that it was not possible to honor earlier agreements that in truth, few understood correctly when they signed. Deborah would work their until they split into two companies. She would work with the one split company for many years but they would eventually fire her due to her health issues but before they could even file a legal/civil action Deborah was hired at the other split company. She would work their until she passed away bringing relief to many borrowers. Almost daily she would come home and tell Jon about the people she helped by getting their interest rates reduced, how they cried and so very thankful as we are talking a significant amount of money on the part of the borrower. She was grateful she was able to help in such ways but she was also harassed by some of her managers from time to time as they prefer quick collections rather than longer time consuming rate reductions. The collecting system is managed in a way it punishes collectors for doing rate reductions and/or they do not approve it for a variety of reason and on the collectors. Deborah's has been scolded by low level managers for doing so many rate reductions but the superiors were always supportive but it is the managers reacting to pressures and not being effective managers. Deborah could not be bullied or intimated so she could stand up to inappropriate management, few others can. Deborah enjoyed working with the people at the company but specifically the ability to help others and she also assisted her fellow collectors in being better and correct collectors. Deborah was famous for bringing in her coleslaw and Jon's chili. While she hated going in the morning due to knowing all the problem she was going to face she enjoyed coming home to Jon and her cats and telling of her day in which she performed financial miracles in loan rate reductions on a virtual daily basis. She was proud of that and so was Jon and the cats! The medicinal beginning. Jeremy Jensen - Rising Appalachia- Medicine Jon's health was also not good at most times from diverticulitis but he also suffered from a type of condition from having too many concussions and this mimicked amyotrophic lateral sclerosis (ALS). When Jon would have issues from this Deborah would make a special tea for Jon when he would have stress issues and to help his kidneys function. Deborah combined over 70 ingredients and consulted with many herbalist and oriental medicine practitioners. She spent many hours at libraries and in consultation on this tea. It is referred to as stress tea or a stronger version called pissing tea. When these health issues were at their worst Jon could not get out of bed and he was in immense pain. Pain medication does not agree with Jon and he would become forcefully ill with nausea and thus pain medication generally makes a situation worse than help. Deborah one day came to Jon with an old wooden pipe and being unknown to Jon she had grown a cannabis plant with the hopes it would help Jon, at this time cannabis was not a part of their lives but Deborah being desperate to help her husband took an action out of desperation. An action to assist in relieving the suffering of a loved one. In that perspective, this was not a wrong act. Add on the experience and emotion of watching Jon deteriorate and suffer greatly one should be able to understand how such an act by a desperate and caring person happened. She did what she did out of love and caring for her husband as she could see that Jon could not find relief in traditional medicine. For Jon, it was a great act! This aspect of caring would later play a large role with Jon and cannabis. The use of cannabis did help and as Jon regained his health he took over growing the plant. Jon's condition made him not able to endure regular daily physical stress and simply walking around at the house would cause Jon to violently gag. He also suffered very painful leg cramps on a daily basis He was stuck in a cycle of regaining and diminishing in strength and just going up and down some stairs could cause a gagging attack that would force Jon to be bedridden for a day or two and if stress was not reduced he would worsen and lose the ability to walk or he would walk like an old person all bent over. The medical use of cannabis helped Jon obtain a degree of stability by managing his nausea and he slowly regained more endurance and better health over time and it is Jon's view that cannabis did play a significant role in enabling Jon to be able to endure the daily routine of life so that his health could begin to improve. This aspect of cannabis would later play a significant role in the future of Jon and cannabis. Vaporizers for the sick and terminal Jon was a non tobacco smoker and thus the traditional means of smoking was difficult for Jon's lungs to manage on a regular basis so he looked into other methods of taking cannabis and found the early workings of the vaporizer industry. For a time Jon would speak at an online forum for vaporizers when their was no such thing at the time. Jon helped promote and played a small role in the new industry by talking on vaporizers online and in person often introducing vaporizers for the first time in talks with people who had terminal and significant health conditions within the state Jon resided. No cannabis was used or given during these talks, it was about the vaporizer as means of intake being cleaner than smoking it. Later due to Jon's work within the vaporizer industry, vaporizer companies would sometimes send Jon vaporizers to review and he would often be allowed to loan and/or gift those vaporizers to a suffering or terminally ill person for their use. Jon only supplied the vaporizer and instructions on how to use it at this time. While people may have varied opinions on doing such a thing. A significant benefit was that the terminally ill person could gain a period of quality time with their loved ones and have good end of life type of conversations where as when they were on the narcotic heavy pill medications the effects of those options created a state where the person was not suffering but was largely removed from such interactions due to drowsiness, nausea and/or inability to coherently interact. Another benefit was often that a family discussion would revolve around the suffering aspects of the patient (stated for illustration of person in conversation) and not the quality type of discussions either participant wanted. In perspective, when people were on the pills people they had less endurance for company and to participate fruitfully in deeper discussions compared to cannabis use in my experience and view based from discussions with the suffering persons family members. This aspect and the other experiences with cannabis would play a further and significant role in the life of Jon and cannabis. Easy Eye Sound - Dan Auerbach - Shine On Me The Crime At this time Jon medically took care of himself but in time people who knew Jon and Deborah the closest would at times discuss their health issues and at times included the topic of cannabis. No one knew of Jon's medication at that time. During certain discussions Jon and Deborah might talk on their experiences with the plant and sometimes a small gift was given and depending on the effectiveness of that small gift it would potentially be a one and done interaction or become a regular medical usage depending on the effectiveness and situation. Each situation was different. By gift, it was a gift and no money or compensation in anyway was accepted during this time. This all combined at this time was a small amount and it did not yet take away from what was already being made for Jon's medicine. This would soon change. These people were truly injured, sick and terminal and suffering. This was not used for recreational enjoyment. They found hope and relief via Jon's work and he could appreciate suffering and not being able to find relief from the traditional pharmaceutical pain and symptom relief options by main stream medicine. Helping people in this way, as Jon would say is "the pat on the back I take" "as they cant take that (the benefit they helped make) away" Life sort of made them a victim of circumstance and their own ethical and moral views and emotions perhaps, but they were not criminals. They cared for whom they helped as it was the suffering that was their concern more so than repercussions when they were faced with these life choices. It is easy to judge off the cuff so to speak but it is another thing to be in those shoes and face such needs for help when you have the unique ability to help. For Jon and Deborah, their was no question but a dread they did have in knowing they now become something else. While it seems they made a choice, for them it was merely being true to their ethics and morals they live by and thus this never was a choice but more of a path that life placed before them with no other direction to take. Jon and Deborah made a decision to take a direct action to help based on not just the need of the individuals, their closeness to Jon and Deborah but also because they have seen true benefits from cannabis not by opinion but by experience and most importantly how effective the medicine helped them. To some this was a crime, to others they were seen as blessings from god doing what no other people could do for them. To their country and state, they were essentially an enemy due to laws that helped create the situation enabling the real suffering by cannabis being an illegal commodity, at the time. At the time the state Jon and Deborah lived in and for the people they assisted did allow medical cannabis but only from state sponsored dispensaries (not effective solution for a variety of reasons) but the high pricing and difficulty in finding quality doctors who cared for their patients who would risk prescribing it as cannabis was still not a mainstream option accepted yet across the medical industry. The combination was an effective barrier for those Jon helped in receiving help from the "legally controlled system." In addition, many of these people would not easily know how to obtain street cannabis or from a traditional illegal source as the risk of them become victims increases. I am not speaking for or against aspects, I am just stating the perspective as it was and perhaps still is as they seen it. Jon and Deborah stood up when they were needed and called upon. No regrets except for the fact the situation was needed in the first place and this fault is with the medical and legal views which often are incorrectly influenced and in that is the cause of this unnecessary suffering. This is not pointed out as a justification or an excuse but an illustration of fact. It is up to each person to weigh that themselves. . The Revivalists - The Revivalists | "Men Amongst Mountains" | Live Session Expansion & Finances As time progressed more people came to Jon and Deborah and the need grew bigger than what was currently grown became an issue. As a result Jon learned about growing indoors in a serious horticultural direction becoming knowledged in growing environments, lighting, plant physiology, plant nutrition and many horticulture aspects of plants. Jon in his youth did yard work for a lady who was a serious horticultural hobbyist and had high value and award winning plants in her backyard that people would travel and see yearly. Through her Jon was introduced to growing plants and in a quality way. The foundation of learning horticulture for Jon was due to her teachings and influence. Years later after she passed away a lawyer would buy her house and make a parking lot in her garden. I am confident he had no idea. I would beleive it the place is haunted! Jon and Deborah understood the need was increasing but they did not want to ramp up production quickly as they wanted to ensure the highest quality genuinely as this is medicine and not a ramping up yield for a profit. Special considerations were taken to maintain purity of plant and grow as natural as possible. Jon gained knowledge and become proficient in hydroponics of various types and growing in soil-less and soil mediums. Jon is learn-id in natural farming and some permaculture aspects and techniques but would be considered a serious student over all. Jon is learn-id in pest and disease management without chemical pesticides and natural farming friendly techniques. They would then take this knowledge and apply it as they ramped up to meet the needs. These are not things a for profit enterprise would do. During the time Jon had diverticulitis he also grew seedless tomatoes and would give anyone who had diverticulitis and could not eat seeds free seedless tomatoes when he had available. Jon became sort of famous for this for awhile and was once mentioned in a Burpee catalog for seedless tomato seeds. During this time they assisted in the managing of the suffering from cancer of all types, aids, lung issues, the occasional injury and the unfortunate terminally ill. The benefit that they obtained from the Jon's work was precious to them and it was sacred to Jon and Deb. It is odd that such a thing can be looked down on. In that moment they would feel freedom fleeting as such a thing should not be need to be hidden. It is understandable that people would think they did this for money as Jon and Deb had significant financial problems but did not use the cannabis for profit. They also paid tax on it as an extra business on their taxes. The following list some aspects of their financial situation. No large screen TV's No fancy anything, Literally a leaking roof into the living room. The driveway needed immediate concrete repair. No vacation trips with expense. Credit card debt mostly due to paying bills from loss of work. The people they were helping were poor and often elderly on fixed incomes. Virtually a true and genuine not for profit enterprise. Deborah worked hard every day that she could but her health began to diminish and they were talking about Deborah going on disability as she could not maintain two work weeks in a row without having to call off due to illness. Then June came. June and the end of an era. In early June, Jon and Deborah was invited to Tennessee to visit an old military friend of Jon's who bought some land. Deborah was feeling well enough to but could not attend due to not having available vacation days from using sick days due to her instability health wise. As a result Deborah did not go but she was excited for Jon to be able to see his old friend. A few days before Jon returned home Deborah passed away. ~A song selected as how Jon and Deb saw one another. my music - Grace VanderWaal - Beautiful Thing (With Lyrics) It is believed at this time that she did not test her blood sugar and took too high a dose of insulin and she went into a diabetic coma and then she passed away. No one but Deborah knew that Jon was on a trip. In part as Jon is a very private person who did not even use a cell phone and that he does not regularly talk with others than Deborah. However, an uncle was informed of Deborah's passing and thought he might pass on the information to a friend of Jon's that he once met and they exchanged contact information. By chance that is where Jon was, with that friend. Jon was informed a few days after Deborah's passing. In part because that no one knew other than Deborah where I was but their was phone records of Jon talking to Deborah from his friends phone from Tennessee and the return plane information was in her purse and on the table by her purse. It was clear where Jon was but this information was ignored. The message to Jon was that Deb died and the police want to speak with him regarding it as would be normal. Jon calls the detective and tells him where he is and that he will visit the police station on his way home. Jon also talks about the cats but no one knows anything about the cats, Jon asks the detective to help determine if they are left alone or if they are in an animal control shelter and Jon did not want a situation to get worse by having the animals put down. The cats would later be found in the house and not well cared for. Deborah's kids put down a lot of food but never changed the cat box nor respected the animals in a manner as she would of have expected. In this, Deborah would also be genuinely disappointed in them. Jon was able to contact his lawn guy to pick him up at the airport and then they went to Jon's home where Jon confirmed that law enforcement knew of the medical grow operation. Jon then went and turned himself in. He would be out within a few hours as the police understood the situation correctly. Jon turned himself in to the Newark police department and was charged with possession of a controlled substance in Tier 5 quantity, second-degree conspiracy and possession of marijuana-related drug paraphernalia. These charges were on the day Deb passed. One Drop Forward - Take my Ganja Away The police department were for their part respectful and professional. They understood the situation and genuinely assisted with the painful process of dealing with the law enforcement side of the issue. This was a welcome surprise and Newark, Delaware police department has Jon's respect and appreciation for the way the whole situation was handled. Additionally the district attorney is be mentioned and thanked as they did their job correctly and saw the situation what it was rather than to go for a hard prosecution. A competent and correct process was followed with a correct outcome that is satisfactory to both parties. Jon would receive no jail time and he will enter the veteran treatment court sometime in January 2018. This is a two year program. Deborah's kids however would unifying act in many incorrect ways towards Jon at this point in time and this was a shocking surprise how they all treated and acted towards him. Jon and the son who was over the estate would later work out an understanding. If it would of been appreciated how they have acted it is not believed Deborah would of managed her final affairs the way she did. The following is some but not all the things they did. Her kids tried to prevent Jon from learning where Deborah's body was. Jon had to shame one of the son's in front of a police officer in order to finally get the mortuary and the time. Initially they only said it would be in the paper tomorrow and that is how they wanted Jon to know. Jon was told that he was not wanted and if he came their would be problems. He was told he was no longer part of the family with hate filled adjectives. Jon said he was coming no matter what and that he did not come back and turn him self in and not see her. He did everything for Deborah and he was going to see his wife one last time. They said they would try to have her cremated that night to prevent Jon from seeing her and they were not going to show the body anyways and would just be ceremonial. Jon gave a speech and at the end of that speech one son did the right thing and went to talk to the others and they arranged for him to have a private moment several hours after the scheduled time long after everyone else would be gone at the literal end of the day. Jon expected to find a locked and closed funeral home but they did keep their word. By them doing this they stole from their mother's voice at the end. Only Jon knew Deborah so close and more of her life as a whole. Jon lived with Deb longer than any other person in her life including each of their children. She was very proud of that and would say it often! By preventing Jon from being able to speak at her funeral by not making it possible for him to be their to do that, they hurt her and her memory for what is real of her and she was far more grande than just a loving mother. They have no idea who their mother truly was and she was glorious in many ways. The kids diminished her biography, history and what she was purposely due to their hate towards Jon. These insults are stated not as a shame to her children but as a lesson and illustration of what not to do for those who may read this. Enough pain, please.. Jon did not see it but he was told by two people who took him to the funeral home that he was mocked as he wept over his wife. Jon was told specifically non of them would be their but all but one was and no one said a word nor illustrated any other reason for being their other to notice and watch Jon. It is not so much the insult to Jon that hurt Jon but the insult towards their mother. It is hard to understand how people can profess their love for an individual but then have such hate towards what they loved and cherished. Many things from the house was missing, destroyed and damaged as the kids had three days in house prior to Jon getting home. It was ransacked via drawers, cabinets and belongings of value and it appears some tried to hide some things from others but that Jon's returned thwarted the theft as some vases that packaged and wrapped and hidden under a sofa and these vases were normally disp. Not really from Jon but from the other siblings. A list of these findings was left for the son who is over the will. A will exist because Jon insisted. Jon is not in the will per his wishes. Jon insisted Deborah put her kids as beneficiary for life insurance. She originally wanted to put only Jon. When they agreed to be a couple Jon said he was with Deborah for her and not her stuff. He meant this even at cost to his own financial betterment. Jon left everything other than what was from their time together and due to their financial status at the time of Debs passing and after the insults and hurtful and attempted emotional inflicting actions Jon suffered by her kids he left with only the bed, couch, tv, computer, some paintings, the chair she died in, a microwave, refrigerator, as many personal pieces of Deb as Jon could get and that was not destroyed or already stolen by some of her kids and not one penny. All Jon asked for was the will "they stole from the house before Jon returned" and a copy of the death certificate for closure. To this date this has not been honored. Jon has done what the family wanted and left. He is no longer part of their lives and the loss of two grandsons who were treated as such since they day they were born are now gone from his life. Jon still views himself as their pap, pap but he knows he is no longer welcome nor wanted, as the parents were very clear. My door, support and heart is always open to those kids. The family business was only discussed not as a shame to her children but as a lesson and illustration of what not to do for those who may read this and find themselves one day in such situations. Stand up and stop the progression of pain during painful family situations in life. Then perhaps healing can begin in its slow but forward direction. After all that has happened to Jon, he lost his wife, his grandsons, his way of life, his home and virtually everything but some clothes and memories it should be understood that while he is devastated Jon is still the same old happy guy as no situation or hardship will change his soul and energies. He has no hate and perhaps is more Buddha in these moments than anything else. Nothing will change Jon, but he does suffer the passing of his wife and the end of an era and the greatest woman he ever knew. Other than writing for cultural healing and life it is unsure what awaits Jon but he does not worry as he knows what ever happens he will do his best and he is a happy soul. Easy Eye Sound - Dan Auerbach - King Of A One Horse Town Cultural Healing and Life Begins. The last gift Deborah bought was a lifetime membership to the us press association as we were about to build this site together, Cultural Healing and Life. Now it is her spirit with me and all those who choose be part of the community that will carry it forward. Cultural Healing and Life is not about cannabis. It is not about Jon and Deborah and they never thought of ever having to really talk on themselves as it has been now. This is intended to be a source to promote genuinely healing about any topic of reason. This is about betterment and certainly it is obviously a more grande idea kind of thing than what we likely create or inspire but it is in the spirit and energy of that and perhaps that will have some kind of a positive effect even if we would fail in one fashion or another. This enterprise is more fate like than anything else for Jon. It is almost like he is watching this happen. This is not a fast endeavor and will take years to build and for it take on its own life other than what we think it will be but in the end I have no idea if this is anything more than a hobby for a guy who talks to much but we hope to make a difference in betterment in some degree. Cultural Healing and Life has no hate towards anyone. We have told our story as to allow you to know who we are and why. We are about learning, understanding, appreciating, caring, healing and living a free and joyous life and it is in that we can find a healthy love of life for ourselves and perhaps a caring existence for all peoples. Jon & Deborah and cultural healing and life hope you join us. It is not about what one brings to the table but that they care and/or have a need. All genuine people are welcome and wanted. No matter how little one might think their contribution might be to a subject. That perspective, view, understanding or what ever it is can and will help others. In that, your contributions are sacred no matter how small one might view it themselves. It is our belief, knowledge should not just simply flow but also be free and we genuinely offer you our sincerest appreciation for sharing with us. Deborah's greatest gift to Jon was that he once only cared about him and her and basically shunned the world. Today, he cares for all and it is in that energy that I close with this and open cultural healing and life. I eternally thank you my loving wife! Claire Macdonald - Killard House Special School choir singing Hallelujah ~JJ the Gardner, Cultural Healing and Life
  6. Today is the anniversary of Deborah's passing. Soon I will write part two of this story and tell of the happenings of the last year! I offer these songs by the Avett Brothers. I celebrate Deborah and while I miss her she lives on in that celebration and within my heart and in my soul. We are still, as always one. Deb's loving husband, Jon
  7. Cannabis oil row: Boy has epilepsy medication returned Original article: https://www.bbc.com/news/uk-44507135 A boy with severe epilepsy has been given back medicinal cannabis oil that was confiscated from his mother at customs, the home secretary has said. Billy Caldwell, 12, received the oil after doctors made clear it was a "medical emergency", Sajid Javid said. Billy's mother, Charlotte Caldwell, from County Tyrone, said they had "achieved the impossible" but called for the oil to be freely available. Billy began using cannabis oil in 2016 to control his seizures. The cannabis oil, which contains a substance called Tetrahydrocannabinol (THC), is illegal in the UK but available elsewhere. Billy's most recent supply - which Ms Caldwell had tried to bring into the UK from Canada - was confiscated at Heathrow Airport on Monday and he was admitted to hospital before Mr Javid said it would be returned. The oil arrived at Chelsea and Westminster Hospital, where Billy is being treated, on Saturday afternoon. It was administered under a special 20-day licence and is not allowed to be taken home. A spokeswoman for the Home Office said it was an "exceptional licence" for a "short term emergency" and it would need to be reviewed. 'Completely broken' Ms Caldwell said: "I truly believe that somewhere in the Home Office there's someone with a heart, and I truly believe that Billy was pulling on their heart strings." But she said Billy's "little body has been completely broken and his little mind". "No other family should have to go through this sort of ordeal, travelling half way round the world to get medication which should be freely available," she said. "My experience leaves me in no doubt that the Home Office can no longer play a role in the administration of medication for sick children in our country. "Children are dying in our country and it needs to stop now." Billy was admitted to hospital in London on Friday Mr Javid said he had issued a licence to allow Billy to be treated with the cannabis oil after discussions with Billy's medical team. "This is a very complex situation, but our immediate priority is making sure Billy receives the most effective treatment possible in a safe way," he said. "My decision is based on the advice of senior clinicians who have made clear this is a medical emergency. "The policing minister met with the family on Monday and since then has been working to reach an urgent solution." Reality Check: Does UK export the most legal cannabis? Barbara Zieniewicz, co-founder of campaign group Families4Access, and who travelled to Canada with Billy and Ms Caldwell, called Mr Javid's decision "triumphant". "I strongly believe that this is the first push - from here, it's a ripple effect. This means, to me, there is hope, not just for Billy, but for all the families that need it." Billy, from Castlederg, started the treatment in 2016 in the US, where medical marijuana is legal. Ms Caldwell says Billy's seizures dramatically reduce when he takes the oil. In 2017, he was prescribed the medication on the NHS. But in May this year, his GP was told he could no longer prescribe it. At the time the Department of Health in Northern Ireland said cannabis had not yet been licensed in the UK as a medicine. Last Monday, Ms Caldwell tried to bring a six-month supply of the oil - to treat up to 100 seizures a day - into the UK from Toronto but the substance was confiscated by officials at Heathrow airport. The boy's family said he was taken to hospital when his seizures "intensified" in recent days. The family's MP, Órfhlaith Begley, said the Home Office's decision was "life-saving", adding: "I will continue to engage with the Home Office and the health authorities to ensure he can access his medication in the longer term so there is no repeat of the trauma he has suffered over recent weeks." 'Not straightforward' Dr Amir Englund, who studies cannabis at the Institute of Psychiatry at King's College London, said: "Clearly, there is evidence that Billy's medication works for him where others have failed. "The duty of government is to protect its citizens from harm with regulations on medicines, so that the ones doctors prescribe are safe and effective. "However, there are instances which these measures become counterproductive and harmful. This is such an instance, and the Home Office should allow an exemption so that he does not come to further harm." Meanwhile, clinical lecturer in psychiatry at University College London, Dr Michael Bloomfield, said on the one hand "current laws are too strict", but added that the issue of medical marijuana is "far from straightforward". "Any 'medical marijuana' needs a scientific evidence base, in the form of medical trials et cetera, which is currently lacking for many disorders and has become, for many jurisdictions, a potential way of decriminalising cannabis through the back door," he said. Does cannabis have medicinal benefits? CBD and Tetrahydrocannabinol (THC) are two types of cannabinoids found naturally in the resin of the marijuana plant. A cannabis-based drug called Sativex has been licensed in the UK to treat MS. It contains THC and CBD. Doctors could, in theory, prescribe it for other things outside of this licence, but at their own risk. MS patients prescribed Sativex, who resupply it to other people, also face prosecution. Another licensed treatment is Nabilone. It contains an artificial version of THC and can be given to cancer patients to help relieve nausea during chemotherapy. Source: NHS Choices
  8. Home Office looks at allowing cannabis oil for boy with epilepsy Original article at the Guardian by: Mattha Busby @matthabusby Fri 15 Jun 2018 19.01 EDTFirst published on Fri 15 Jun 2018 06.55 EDT https://www.theguardian.com/politics/2018/jun/15/mothers-plea-for-uk-to-legalise-cannabis-oil-charlotte-caldwell-billy Prescriptions consideration comes after Billy Caldwell, 12, has ‘life-threatening’ seizures The Home Office has said it will “carefully consider” allowing a 12-year-old boy to be prescribed cannabis oil after he was admitted to hospital with “life-threatening” seizures following the confiscation of his supply. Billy Caldwell had his anti-epileptic medicine confiscated at Heathrow airport on Monday. If the decision is made to permit him to have the treatment, it would be the first time that cannabis oil containing THC was legally prescribed in the UK since it was made illegal in 1971. Late on Friday night, Billy’s family were trying to find a clinician with knowledge of his condition to recommend the prescription of cannabis medicine. His mother, Charlotte Caldwell, said: “Finally I’m hearing signs that the Home Office appreciate the severity of Billy’s condition, and are showing a willingness to act humanely.” In a statement, a Home Office spokesperson said: “Billy is in the care of medical professionals who are best placed to assess the care and treatment that he requires. “The Home Office is contacting Billy’s medical team. If the team treating Billy advise a particular course of urgent action, the Home Office will carefully consider what options are available to help facilitate that advice.” On Friday afternoon, Billy was taken to Chelsea and Westminster hospital in west London in an ambulance after experiencing uncontrollable seizures. “Billy has had back-to-back seizures today,” his mother said. “On his medication, which included the vital but banned THC component, he was seizure-free for more than 300 days.” Caldwell said doctors in Canada and Northern Ireland familiar with the case had described her son’s situation as life-threatening. She said the Home Office would be held accountable if her son died. Billy had been placed on cannabidiol (CBD) oil, along with opiate-based medication, after he was forced to stop taking cannabis oil, but he failed to respond positively to the treatment and his health deteriorated as his seizures gradually resumed. The family said the 12-year-old can now be treated only with hospital-administered medication. Speaking from hospital, Caldwell told Sky News: “[Billy’s] out of the seizure but I cannot administer any more rescue medicine for him at home. He’s been admitted and they’re keeping him in hospital simply because Billy’s seizures are life-threatening ... one seizure can kill him.” Earlier on Friday, Caldwell criticised the government for effectively forcing them to leave the UK. “No mother should be made to flee the country to keep their child alive,” she said. The pair have spent about four of the past 12 years abroad because cannabis oil is illegal in the UK. On Monday they had six months’ worth of anti-epileptic medicine confiscated by customs agents when they arrived at Heathrow from Toronto. Caldwell was invited to meet the Home Office minister Nick Hurd, who told her that it would not be returned, despite her pleas. “It has to be the most frightening situation that a mother could ever be put in,” Caldwell told the Guardian, describing how she and Billy had been forced to leave their home, friends and family in order to access the potentially life-saving medicine. “He’s undergone countless administrations of anti-epileptic pharmaceutical drugs which have never worked and have upset his entire system,” Caldwell said. “The side-effects left him so depleted that he couldn’t even lift his head or pick up a toy.” The anti-epilepsy drugs prescribed by the NHS often cause uncontrollable tremors, hair loss, swollen gums and rashes, among other adverse effects. Feeling that she had no choice but to seek treatment for her child abroad, Caldwell found a doctor in the US in September 2007 who “saved Billy’s life” by weaning him off anti-epileptic pharmaceutical drugs, which she says were aggravating his seizures. The doctor also placed him on a ketogenic diet – a high-fat, low-carbohydrate food plan – that helped his seizures to rapidly subside. Eight years later, in June 2016, the seizures returned. They travelled to California again in September that year, until their money ran out eight months later and they came back to their home in Northern Ireland. In March 2017 they walked 150 miles in eight days, from their home to the hospital, to demonstrate the incredible improvement in Billy’s condition after the cannabis treatment. A doctor in Northern Ireland prescribed him the oil, since it was clear it was the only effective treatment. This was the first time a child had ever been issued the substance on the NHS. The oil contained CBD and also THC the psychoactive constituent of cannabis that gets users high. In October 2016, the Medicines and Healthcare Products Regulatory Agency issued an opinion that products containing CBD used for medical purposes are medicine. However, medicines containing the raw form of THC remain illegal. The government’s current position is that THC has no recognised medicinal or legitimate uses beyond potential research. Although some children with epilepsy respond positively to CBD, the conditions of others, such as Billy, respond only to THC-derived products. And there is growing evidence of the benefits of prescribing medicinal cannabis. After about 300 days without a seizure, the Home Office recently ordered the doctor to stop prescribing the oil, prompting Caldwell to seek treatment in Canada, which is preparing to legalise cannabis. The case has shone a light on a drug policy that critics see as outdated and has provoked widespread demands for urgent reform, as well as calls for an exception to be made for Billy until legislation can be considered. Caldwell said she doubted whether she or Hurd would be arrested if the minister decided to “do the right thing” and allow Billy to have his anti-epileptic medication. “Surely common sense should prevail,” she said, pointing to the public support for the legalisation of medical cannabis, and the fact that police in some parts of the country had deprioritised cannabis offences. “To me, this is not an illegal or controlled substance, this is my little boy’s medicine. Even if you drank six months’ worth of this medicine, you wouldn’t get high because the THC content is so low.” There are around 63,400 children with epilepsy in the UK and a third of those do not respond to the medication prescribed by the NHS. Some 1,150 people died of epilepsy-related causes in 2009. Billy, who also has severe autism, cannot talk and requires 24/7 care, enjoys riding his pony Paddy, often goes swimming and attends a special needs school. Asked how Billy had handled a week of intense media attention, Caldwell said he had been “a wee bit out of sorts” and that “he knows that something is going on”. On Tuesday morning he had his first seizure in almost a year. On the same day, a group of pro-reform Tory MPs said that medicinal cannabis could be on sale within a year. But this could be too late for Billy. “The fear that Billy will die without his medication has been my overriding emotion this week,” said Caldwell. “I think that fear is keeping me going.” From the Guardian site and this is direct to Guardian, we are just passing on their request since we use their link. Since you’re here… … we have a small favour to ask. More people are reading the Guardian than ever but advertising revenues across the media are falling fast. And unlike many news organisations, we haven’t put up a paywall – we want to keep our journalism as open as we can. Democracy depends on reliable access to information. Your support helps keep The Guardian open to a global audience for generations to come. The Guardian’s independent, investigative journalism takes a lot of time, money and hard work to produce. But we do it because we believe our perspective matters – because it might well be your perspective, too. I appreciate there not being a paywall: it is more democratic for the media to be available for all and not a commodity to be purchased by a few. I’m happy to make a contribution so others with less means still have access to information.Thomasine, Sweden If everyone who reads our reporting, who likes it, helps to support it, our future would be much more secure. For as little as $1, you can support the Guardian – and it only takes a minute. Thank you. Support The Guardian
  9. DUP gives backing to Billy Caldwell receiving cannabis medication Original Article: https://www.belfasttelegraph.co.uk/news/northern-ireland/dup-gives-backing-to-billy-caldwell-receiving-cannabis-medication-37009693.html The DUP have given their backing to Northern Ireland boy Billy Caldwell receiving access to medicinal cannabis oil which his mother says helps control his seizures and could even safe his life. The party had previously remained tight lipped on the issue and were not part of a five party grouping (SDLP, Sinn Fein, UUP, Alliance and Greens) from Northern Ireland which backed allowing access to cannabis oil on the NHS earlier this month. Five NI parties back call for cannabis oil on NHS - SDLP, Sinn Fein, UUP, Alliance and Green Medicinal cannabis could be legal in a year: Tory MP Billy Caldwell's mum says Home Office signed son's death warrant after cannabis oil seized Mum defiant as son's cannabis medication is seized at airport However a DUP spokesperson has now said that the party is in favour of Billy getting access to the medication until a final recommendation has been made on the issue from medical experts. Billy has a rare form of epilepsy and has been denied access to the medication following a ruling from the Home Office. His mum Charlotte took Billy to Canada retrieve the medication but it was then seized at Heathrow Airport as they attempted to return to Northern Ireland. She accused Home Office Minister Nick Hurd of having “likely signed my son’s death warrant” following the seizure. Ms Caldwell is still awaiting an appointment with consultants recommended by the Home Office. She said her son had suffered his first seizure in 300 days after being denied the medication. A DUP spokesperson confirmed that they had met with Billy's family to discuss the issue. "DUP representatives have met with the Caldwell family on many occasions and continue to make representations on their behalf. MPs will usually be only able to facilitate meetings with Ministers on behalf of their own constituents however," the spokesperson said. "The party pursues an evidence-based approach to our position on cannabis. We do not support legalisation of cannabis for recreational purposes. "Trials are ongoing to test cannabis-based drugs for conditions such as epilepsy in children, glaucoma and cancer pain. We recognise that patients and their families will be keen to have access to innovative treatments immediately but it is necessary that such drugs are rigorously tested and all processes followed to ensure full safety and effectiveness." The spokesperson said the party was in favour of Billy receiving the medication until a final decision on the issue has been made. "In the absence of decisions by such expert bodies, consideration has been given to specific process where medication could be provided on an individual basis at the request of an individual clinician to a particular patient for a particular condition," the spokesperson said. "We are supportive of such an approach until final decisions are made on more general availability." The latest development comes after Ms Caldwell hit out at the links between Theresa May's husband and companies which supply the drug. The Daily Mirror reported Philip May's Capital Group is the largest investor in GW Pharmaceuticals, which produces cannabis oil - which Billy Caldwell had been using for his treatment - for sale in a foreign market. Speaking to the paper, Billy's mother Charlotte Caldwell said: "Why is my son being left to die in his own country by his own government? I can tell you why, greed and hypocrisy and it’s a recipe that will kill Billy.” Billy Caldwell requires cannabis oil to prevent seizures. UK-based cannabis-legalisation group United Patients Alliance reported in April GW Pharmaceuticals has produced a medicine extracted from the raw cannabis plant called Sativex, used for Multiple Sclerosis patients, as well as Epidiolex, which is made using purified cannabinoid (a component part of cannabis) CBD. It also highlighted that husband of UK Home Office minister Victoria Atkins is a managing director of British Sugar which grows raw cannabis to supply GW to manufacture Epidolex. Victoria Atkins has previously spoken out against the legalization of cannabis.
  10. Medical Disclaimer 01 - Personal Energy - Understanding Stress and Our Energies 02 - Personal Energy - Energy and Stress Management - Breathing Part 1 - Understanding Breathing and Breathing Test 03 - Personal Energy - Energy and Stress Management - Breathing Part 2 Click pic for a song by Nattalie Rize Personal Energy - Energy and Stress Management - Breathing Part 2 Breathing Management, Techniques for Stress and Anxiety Control When it comes to breathing management we first must realize and hopefully appreciate the first writing and compilation which is here. Now that we have that understanding we can begin to put into action. The first important step is to realize proper breathing through the nose compared to mouth breathing which was discussed in the prior section. If those lessons were applicable to you and you have embraced retraining your breathing habits than the following will likely have more effect for you as these techniques work best when breathing is correctly is in sync as your body is more attuned to these breathing management techniques. In addition, by following other aspects such as proper sleep, nutrition and clarity or the state of ones mind (meditation) these techniques will have a higher success rate. If you have not taken those lesson seriously than the following may still benefit you but it is only part of the management method and achieving the desired outcome and/or achieving it with ease or with more difficulty becomes a potential factor. Breath Management By using breathing techniques and exercises one can either increase energy or relax depending on your needs and situation. Their are many types of or a variety of names associated with these practices. In this, we will discuss a range of those techniques that will work to obtain desired results. Essentially we use different breathing techniques to activate our sympathetic and parasympathetic nervous systems inducing energy or rest depending on the technique. Matt Pocock Parasympathetic, Deep Breathing Exercises to Reduce Stress & Anxiety These techniques will help one to active the parasympathetic nervous system and work to induce rest and relaxation. These techniques are great for the end of the day, when one needs to address stress or anxiety or any time one should desire to calm down. Such benefits are to reduce blood pressure, slow down heart rate, relax muscles, reduce tension and calm the mind. Belly Breathing Be The Change Yoga Belly Breathing is essentially foundation for most breathing practices such as yoga, tai chi and even martial arts. The goal is naturally belly breath and this is often a work in progress and over a period of time. Similar to working on ones posture. Initially one may have to think of it and realign their posture and over time proper posture becomes normal. This is similar to that practice. Belly breathing supports improved energy and relaxation. This works by giving more oxygen to the muscles and helps the organs work optimally, helps digestion, helps the muscles in the neck and upperback by day and calms the mind helping for a deeper sleep at night. Kevin Chen Belly Breathing Technique Sit on chair or on the floor, have your knees and hips comfortable. You can also lay down. Do not hold your breath in between, remember how a baby breathes. We want to regain those natural belly breaths. This can be done sitting, lying down or standing. If you get light headed lie down until your body acclimates to these relaxing feelings. Relax hands gently on your lap. Relax your shoulders, you can roll your shoulders a few times to soften and relax them. Bring your hands centered over the belly button with one hand over top of the other. You place a hand on your chest and one on your belly button. Inhale and exhale normally once. Inhale again through your nose Imagine all the air going to the bottom of your lungs. Feel your abomen expand. Exhale/release gradually. Feel your belly go to the spine. Repeat this exercise 4 plus times and throughout the day or until you begin to feel calm and truly connected to your body. Overtime you will naturally take on this type of breathing and replace shallow breathing. Square Breathing Therapy in a Nutshell Square Breathing is similar to Belly Breathing but you hold the breath in four second intervals, increase this number over time up to six or eight second intervals if more advanced. The standard is 4 seconds. If you have high blood pressure, are pregnant or is just uncomfortable use a lower count such as two. This exercise will help to calm and is great for anxiety or any time you need to refocus. This is also a good breathing exercise in the middle of an exercise routine or in a situation. This technique will help with energy boost as it enables more oxygen to the brain. Square Breathing Technique Breathe in for 4 seconds, Breath in through the nose into the belly. Hold it in for 4 seconds. The hold should not be tense or difficult. Breathe out for 4 seconds, Exhale evenly through the nose. Repeat this 4 times and any time needed during the day for four sessions. After every session, try for one second more but if feels uncomfortable than return to the time that was most comfortable for you. Such as going to 5 second intervals gradually working to 8 seconds which will give you greater benefit but if you force this it will not achieve the desired benefit and thus it is better to work slowly over time moving forward only when it feels natural. This an excellent technique before doing any stressful for difficult task or job and is also great when on break or at lunch at your job to help you keep centered and fresh for the next work period. Any time stress and anxiety occurs, this exercise will assist in re-centering and help restore focus and energy. The Full Exhalation Technique This technique can give a feeling of recharging and energy boost as your body intakes more oxygen. This is a great exercise anytime you are feeling tired or worn down and need a boost. If you are out of breath or emotionally and physically exhausted. This will return to normal breathing. Reestablished direct control of your breathing. At work during lunch or on a break. A pause during a work out or a sport I recommend this technique. Most people will natural inhale longer than exhale and this prevents people from fully emptying ones lungs. This essentially reduces the volume of lung capacity. This causes one to breath in more quickly raising stress for the mind and the body. Rapid breathing is often an indicator and creator of stress. If you try to empty your lungs you will notice that you can keep on exhaling long after it is comfortable to do so. We have larger lung capacity than we tend to think that we do as with incorrect breathing we tend to forget this and we train our breathing to be more shallow and rapid giving ourselves a false impression of our lung capacity. By doing a full exhalation it will lead naturally to a full inhalation in a slower more relaxed way. This exercise will help focus and energize you. Helps with digestion. Helps with inspiration. Helps with passion. UW - Department of Family Medicine and Community Health - The Complete Breath - Surya Pierce, MD and David Rakel, MD Full Exhalation Exercise Sit comfortably and close your eyes. Take a few normal quiet breaths. Through the nose. Belly breaths. Take a normal inhalation. Breath out normally. When you think you are done, exhale some more. exhale and push as much air as you can out of your lungs until you cannot exhale anymore. Naturally inhale. Breath out normally. When you think you are done, exhale some more. exhale and push as much air as you can out of your lungs until you cannot exhale anymore. Inhale naturally again Breath out normally. When you think you are done, exhale some more. exhale and push as much air as you can out of your lungs until you cannot exhale anymore. Inhale naturally again Breath out normally. When you think you are done, exhale some more. exhale and push as much air as you can out of your lungs until you cannot exhale anymore. Take a few more normal deep breaths. Feel connected to your breath. Let go of any tension. Slowly open your eyes. Bellows Breath Bellows breath will help boost energy and is also a great abdominal exercise. Some prefer this technique over a cup a coffee and is great in the middle of the day. This technique simulates panting and thus if you have a history of panic attacks or high blood pressure skip this one. In this exercise you will be inhaling and exhaling through the nose as if panting. It is fast, noisy and several breaths per second. If you have nasal congestion such as a cold or seasonal allergies it could become messy as mucus is expelled. Have tissues available is applicable. You will use the diaphragm like a fire place bellows as you bring in breaths very quickly. As you increase your abdominal strength with Bellows Breath you can add another round but when learning only do three sets. If it feels uncomfortable for you, reduce the number but work to 30 round sets as best you can. Rebekah Harbour Bellows Breath Technique We are going to go through 3 rounds of 30 bellow breaths for each round. 30 exhalations, Ending with a deep breath in, Hold the breath, Exhale and begin second and then third round. Sit comfortably with a straight back and head straight Place hand on belly (belly breathing), breath in and out a few times naturally. Inhale, balloon the belly out Exhale, squeeze in Take a deep breath in Begin 30 pants: Video at 3:20 mark Exhale completely Deep breath in Hold breath Relax the body Gently exhale through the nostrils Deep breath in Begin second round of 30 pants Begin 30 pants Exhale completely Deep breath in Hold breath Relax the body Gently exhale through the nostrils Deep breath in Begin third round of 30 pants Begin 30 pants Exhale completely Deep breath in Hold breath Relax the body Gently exhale through the nostrils Breath normally. The following video will give a visualization to the following three techniques we will discuss below. Meghan Livingstone Pursed lip breathing Use this technique during the difficult part of any activity, such as bending, lifting or stair climbing. Pursed lip breathing is one of the simplest ways to control shortness of breath. It provides a quick and easy way to slow your pace of breathing, making each breath more effective. This technique is also taught to those who suffer from asthma and COPD or Chronic obstructive pulmonary disease. Practice this technique 4-5 times a day at first so you can get the correct breathing pattern. Breathe slowly, easily, and relaxed, in and out, until you are in complete control. Relax your neck and shoulder muscles. Breathe in slowly through your nose for two counts, keeping your mouth closed. Don't take a deep breath take a normal breath. It may help to count the inhale time, one, two. Pucker or "purse" your lips as if you were going to whistle and breathe out to a count to four. Do not force the air out. Always breathe out for longer than you breathe in. Pursed Lip Breathing Video American Lung Association Equal Breathing The benefits of equal breathing are: The practice works to calm the mind in a number of ways. It is a little bit tricky so the effort involved distracts you from any negative thoughts you may be having. Secondly the breath is close to the emotions and so paying attention to the breath tends to take a little energy out of strong emotions. Finally in lengthening the breath we are working to slow things down throughout the body. Determining your base breathing capacity The average person has a short and uneven breath. Such a person may breath in 4 seconds and may breath out 3 seconds. In fact the breath may be even as short as 3 seconds in and 2 seconds out. If we take the average breath of an average person to be something like 2 seconds in and 2 seconds out, then such a person breathes at the rate of 15 breaths per minute. "you have to see the capacity of your inhalation and exhalation first, and always go with it," says Swami Rama in Lectures on Saundaryalahiri. Place your finger in front of your nostrils and feel your breath. Count the length of both, the inhalation as well as the exhalation. The counting method is recommended because it does not encourage a dependency on any external objects such a watch. Count silently in the mind. Count so that one count is equal to one second. Check your breath at different times of the day. You may notice differences in the counts, depending on the time of the day, degree of tiredness and your emotional state. Accept the most common count as the base to start from. Equal Breathing with counting Sit in your chosen meditative posture and do this practice silently. Let us assume your natural breath count is: 5 seconds in, 4 seconds out. Place your finger in front of your nostrils and feel your breath. Take the lower count, that is, in this case 4 seconds. Breath in 4 seconds and breath out 4 seconds. This is one breath. Do this 10 times. This is one round. After a round breath normally for a couple of moments. Take the time between rounds to come back to your normal breathing. This may not seem to make a difference initially, but as you increase the counts, you will find these short breaks of normal breathing useful. Do another 2 rounds, remembering to take a break of normal breathing between the rounds. Flowoxygen Elongating the Even breath Gradually increasing the counts will help to establish an even and elongated breath. If you started out with the base count of 4 seconds out and 4 seconds in, then after 2 weeks increase the counts to 6 seconds out and 6 seconds in. Do 3 rounds of 10 breaths each. After another 2 weeks, increase the counts to 8 seconds out and 8 seconds in. Once again do 3 rounds of 10 breaths each. Advanced Breathing Elongation Keep increase the counts by 2 seconds every 2 weeks, until you reach 30 seconds out and 30 seconds in. That means 1 breath per minute. You will have achieved this gradually and gently over 7-8 months. This gradual increase in counts is important so as not to damage the finer elements of the lungs. From THATFirst Alternate Nostril Breathing Some of the benefits of alternate nostril breathing include: Balance to both the right and left hemispheres of the brain Reduction of anxiety and stress Lowered heart rate to relieve tension Revitalization of a tired mind and body Regulation of the cooling and warming cycles of the body Preparation for deeper meditation Purification of the body’s channels, so that prana, or life force energy, can travel more easily Alternate Nostril Breathing Technique Find a comfortable seat or sit on a blanket or pillow. Rest your left palm on your left knee, moving your right hand towards the nose. Keep the spine straight and head straight. Using the right thumb, softly close the right nostril, and inhale as slowly as you can through the left nostril, then close it with your ring finger. Pause. Open and exhale slowly through the right nostril. With the right nostril open, inhale slowly, then close it with the thumb. Pause. Exhale through the left nostril. Once your exhalation is complete, inhale through the left. Pause before moving to the right. Repeat this pattern five to ten times, and then release the right hand to the right knee. Ease back into normal breathing. Very good illustrative breathing by Yoga with Adriene Yoga With Adriene Their are many other breathing techniques but these are easy techniques that are simple to learn and to manage within ones day or situations as applicable. First by working to retrain our breathing and then by utilizing breathing techniques and exercises we can utilize oxygen to its fullest potential enabling our bodies and mind to live healthier and more vibrant. We hope this compilation will have a lasting and positive impact on you. It has on me. Credits Nattalie Rize Matt Pocock https://my.clevelandclinic.org/health/articles/9443-pursed-lip-breathing- http://www.that-first.com/show/article/equal-breathing/ American Lung Association http://www.stillmind.com.au/Documents/Equal Breathing.pdf https://www.doyouyoga.com/a-basic-intro-to-alternate-nostril-breathing/ Professor Kimberlee Bethany Bonura Kevin Chen Meghan Livingstone UW - Department of Family Medicine and Community Health Rebekah Harbour American Lung Association Flowoxygen Yoga With Adriene ~A Cultural Healing and Life Compilation
  11. Updated News Billy Caldwell's mum resumes talks with British government for son's medical cannabis Two meetings held on Monday resulted in no movement for the family Original Article: By Jilly Beattie 08:27, 12 JUN 2018 https://www.belfastlive.co.uk/news/belfast-news/billy-caldwells-mum-resumes-talks-14772528 Talks start again this morning in London as cannabis campaigner mum Charlotte Caldwell fightsto retrieve her son’s medical cannabis from the British government. Two meetings held on Monday resulted in no movement for the family. And since Charlotte and her sister landed back in the UK from Canada with his oil, he has missed three vital doses. The sudden removal of his medication after 19 months of daily use could prove deadly to the youngster. The 100 seizures he suffered daily before he was prescribed medicinal cannabis had stopped. But now his mum Charlotte says she will not sleep until he gets the oil back. She said: "I slept with my arm and leg around Billy all his life until the last 18 months when his seizures dropped away thanks to his medication. "But now we are back to square one. By the time I wake on Tuesday and start to fight for the oil to be returned, he will have missed four doses. "This is medication and no medication should be stopped abruptly, especially in a child who suffers from epilepsy. That’s a death sentence by any other name. "I’m exhausted and upset but I’m not beaten and will never be beaten while I have Billy. I will never give up on him and his wellbeing. "He will sleep tonight and I pray he sleeps peacefully. I’ll watch him every minute. It’s all I can do to keep him alive until we get his oil back. "What parent would do any less? Apparently that’s what is expected of me.. to let my son slip away. I didn’t do it 12 years ago, I didn’t do it two years ago and I’m not going to do it now." Epileptic boy has first seizure in months less than 24 hours after 'life-threatening' confiscation of cannabis medication https://www.independent.co.uk/news/health/cannabis-medication-billy-caldwell-epileptic-seizures-marijuana-customs-confiscation-latest-a8394971.html Billy Caldwell suffers first seizure after cannabis oil confiscated His 100 seizures a day stopped when he started the medicinal cannabis drops Original article: By Jilly Beattie 11:26, 12 JUN 2018 https://www.belfastlive.co.uk/news/billy-caldwell-suffers-first-seizure-14773654 Billy Caldwell whose medicinal cannabis oil was confiscated by the Tory government yesterday, has suffered his first seizure in 19 months. The 12-year-old poster child for the fight to legalise the herbal medication, had missed four of the tiny doses prescribed to him in Toronto. His mum Charlotte, 50, from Co Tyrone , travelled from Canada on Monday with Billy and openly declared the Tilray oil at Heathrow Airport. But tearful custom's officers, under orders from Tory Policing minister Nick Hurd, confiscated the bottle which contained enough dosages for six months. Just 12 hours later Billy suffered his first epileptic seizure in 19 months. The 100 seizures he suffered daily before he was prescribed medicinal cannabis had stopped and the youngster had been living a normal life, able to attend school and even learning to swim. But at 1.01am Billy suffered a telltale seizure associated with intractable epilepsy. He cannot come out of the fits himself and needs medicated to try to bring him around. Charlotte said: "Thank God he survived the seizure but he could have another any moment and each one could kill him "He would not be having seizures if he was on his oil. It was confiscated and his medication halted without warning or weaning and that is not medical protocol by any stretch of the imagination." Today mum Charlotte and other family hope to meet government ministers again to urge them to return Billy's medication. A spokesperson for the Home Office said on Sunday: “We are sympathetic to the difficult and rare situation that Billy and his family are faced with. ‘While we recognise that people with debilitating illnesses are looking to alleviate their symptoms, it is important that medicines are thoroughly tested to ensure they meet rigorous standards so that doctors and patients are assured of their efficacy, quality and safety.” The latest radio news ~CBD oil works best when a little bit of THC is added as they work best combined.
  12. Medical information disclaimer 1. Credit 1.1 This document was created using a template from SEQ Legal (https://seqlegal.com). 2. No advice 2.1 Our website contains general medical information. 2.2 The medical information is not advice and should not be treated as such. 3. No warranties 3.1 The medical information on our website is provided without any representations or warranties, express or implied. 3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading. 4. Medical assistance 4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. 4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. 4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention. 4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. 5. Interactive features 5.1 Our website includes interactive features that allow users to communicate with us. 5.2 You acknowledge that, because of the limited nature of communication through our website's interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading. 5.3 Any assistance you may receive using any our website's interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation. 6. Limits upon exclusions of liability 6.1 Nothing in this disclaimer will: (a) limit or exclude any liability for death or personal injury resulting from negligence; (b) limit or exclude any liability for fraud or fraudulent misrepresentation; (c) limit any liabilities in any way that is not permitted under applicable law; or (d) exclude any liabilities that may not be excluded under applicable law.
  13. Instead of shaming them, this woman stepped up and helped 2 boys about to break the law Click for a video on youtube, we all deserve a happy ending! Originally written by: Hope Schreiber Writer Yahoo Lifestyle June 12, 2018 https://www.yahoo.com/lifestyle/instead-shaming-woman-stepped-helped-two-boys-break-law-231707501.html Instead of letting the children fail, or shaming them, one Twitter user stepped into a situation to help two young boys. Nanasia Music posted a thread onto her Twitter account detailing how she stepped up and possibly saved two black boys from a police encounter. It was her way to pay it forward and to help the young boys the same way someone helped her when she was younger. Nanasia begins her story by approaching the two boys who were trying to steal from a Walmart. Instead of talking down to them she chose to help instead. While it was a simple act of kindness, it obviously meant a lot to the boys. It also speaks volumes about how we never truly know another person’s struggles. These boys were just 13 and 14 years old, barely even teenagers. They had lost their mother and felt guilty asking their grandmother for a product they needed. Of course, the security guard who was following the boys was not happy with her interference. Ma’am he gave me a look of such anger like I took a notch off his belt that day I smiled and said not today not today u can’t have them https://t.co/60qTKangAf — Silent but Loud (@NanasiaMusic) June 11, 2018 For Nanasia, this was just the way she grew up. She believes in guiding youth in the right direction, not waiting for them to mess up. Young people should be led in the right way when they need to be corrected, or in this case when they need help. I’m just from the generation where adults didn’t pull out camera phones and tape the demise of a young blk male… they took the time to step in before it got way out of line … somebody did it for me so it was only right to redirect them …. — Silent but Loud (@NanasiaMusic) June 11, 2018 Even Walmart tweeted her, cheering on her good deed. We offer this video by the Strumbellas, NanasiaMusic is a hero to me and we at cultural healing and life respect her and her actions. She illustrates how we as a society should help heal our society instead of furthering suffering.
  14. A fisherman gave me this quote that fit quite well from the film the grey
  15. Multimillion-dollar hydroponic pot bust is one of Miami-Dade's largest ever, cops say http://www.miamiherald.com/news/local/community/miami-dade/homestead/article212762259.html BY DAVID J. NEAL dneal@miamiherald.com June 07, 2018 09:05 PM A nearly 200,000-square-foot patch of South Miami-Dade zoned for agriculture contained 1,692.5 pounds of marijuana in two grow houses, according to Miami-Dade police. Thursday's seizure of 192 plants was "one of the largest marijuana hydroponics seizures in the history of Miami-Dade Police Department," said a police statement. Miami-Dade police placed the street value of the marijuana seized at $3.8 million. Miami-Dade property records say the property at 16901 SW 200th St. has been owned since October 2015 by The Nursery Spot, a business formed in September 2015. The only agent for Homestead-based The Nursery Spot is Raimundo Rodriguez. That's not Homestead resident Juan Oliva-Villar, 49, who was arrested on charges of marijuana trafficking. According to the search warrant, a confidential source tipped police that a pair of marijuana hydroponic grow houses sat on the land. A detective approaching on May 30 wrote that he saw "two large black nursery style mesh canopies (shade houses) amongst the trees, which appeared to be covering two unknown style structures." Strolling to the edge of a neighbor's land, the detective said, he could see that same kind of mesh covering a corner of the structure. Also, a smell gave him olfactory encouragement that his tipster was correct. On the property, the detective and a sergeant saw a man. "The unknown male was asked if he was the owner of the property and he advised that he was not and did not know who was," the search warrant read. "[The sergeant] asked the unknown male to walk to the front gate of the premises where he would be greeted by additional officers. The unknown male walked away toward the front gate and walked into one of the shade houses. A few minutes later he walked out of said shade house then walked into the second shade house where he remained. Several attempts to have him exit the premises were attempted via loud speaker; however, he never came out." That was Oliva-Villar. “The success of this investigation, the arrest of the defendant and the seizure of such an enormous amount of illegal drugs was due to the close collaboration between Miami-Dade County Police Department Narcotics Bureau and the State Attorney’s Office Narcotics Unit," State Attorney Katherine Fernandez Rundle said in a statement. "Drug traffickers should recognize that doing business in Miami-Dade’s neighborhoods will put them behind bars." Some of what Miami-Dade police say is 1,692 pounds of marijuana seized from a South Miami-Dade grow house. Miami-Dade Police Department
  16. In UK news! Billy Caldwell: GP says 'ethical issue' in not allowing cannabis BBC News https://www.bbc.com/news/uk-northern-ireland-44194042 In 2017, 12-year-old Billy Caldwell became the first person in the UK to receive the NHS prescription. Dr Brendan O'Hare said there is an "ethical issue" in not allowing Billy to have medicinal cannabis. His mother, Charlotte Caldwell, said his seizures had dramatically reduced while taking the cannabis oil. Last week when she went to renew the prescription she was told it would not be possible. After initially prescribing the medicinal cannabis, Dr O'Hare had been told by the Department of Health and the health board last year he should not continue to do so. The Department of Health in Northern Ireland said it did not comment on individual cases, but added that Cannabis is a Class B controlled drug and has not yet been licensed in the UK as a medicine. "However, an application made by a specialist clinician based in the UK to prescribe a Schedule 1 controlled drug on the basis of relevant medical and scientific evidence and guidance may be considered within existing legislative provisions and appropriate clinical supervision arrangements. "No such clinically supported applications have been received by the department," it confirmed. Dr O'Hare reiterated that his initial prescription was "not a support of the irresponsible use of products for ailments for which there is no evidence". But he said in this specific case, this child has benefited and "the reduction in his fit frequency is huge". "This is not to open the floodgates for products, it's about one individual child," he added Billy Caldwell was first given the treatment in the USA by an epilepsy expert.His mother told BBC Radio Five Live that until that point Billy was having up to 100 seizures a day. Ms Caldwell said the effect on her son was "miraculous". "For Billy it's controlling his life-threatening seizures. That is what a small bottle is doing for him." CBD and Tetrahydrocannabinol (THC) are two types of cannabinoids found naturally in the resin of the marijuana plant. Unlike THC, pure CBD oil is not a psycho-active ingredient associated with the "high" in marijuana. There is no restriction on the personal use of CBD oil. However, the Medicines and Healthcare products Regulatory Agency (MHRA) is of the opinion that CBD products, used for a medical purpose, are medicines. CBD oil has not yet been licensed in the UK as a medicine but can be prescribed by doctors in special circumstances. The oil containing the THC chemical is illegal the under misuse of drugs legislation. "I am a single mummy and he sleeps beside me and goes everywhere with me. I go to school with him. "He is just my life," she added. When Billy first got the treatment in the United States, Ms Caldwell said it helped the "brutal condition". "I remember sitting up watching him at night in Los Angeles and touching him to make sure he was still breathing in case I had missed a seizure." She said her "heart sunk" when she heard the news. "I know if he hasn't access to this medicine his seizures will return," she said.
  17. Judge Halts Florida's Attempt to Stop Patients From Smoking Medical Marijuana http://www.cannabisbusinesstimes.com/article/judge-halts-florida-attempt-stop-patients-smoking-medical-marijuana/ June 6, 2018 Miami Herald TALLAHASSEE - In a second stinging blow to Gov. Rick Scott and the Florida Legislature, a Leon County Circuit Court judge Tuesday lifted an automatic stay on her ruling that the state's ban on patient access to the smokable form of medical marijuana is unconstitutional. Judge Karen Gievers gave the state until June 11 to put into action a process that will make smokable marijuana available to patients at marijuana dispensaries throughout the state. She said that the state's attempt to delay the implementation of her May 25 ruling created irreparable harm to patients, particularly two women who challenged the law which prevents them from being prescribed smokable marijuana to treat their chronic diseases. "First, they cannot legally access the treatment recommended for them,'' Gievers wrote in the four-page ruling. "Second, they face potential criminal prosecution for possession and use of the medicinal substance." Diana Dodson of Levy County, who has HIV and neuropathy, and Cathy Jordan of Manatee County, who has Lou Gehrig's disease, testified that the only cannabis delivery system that works for their symptoms is smoking, and they are alive only because they break the law and smoke marijuana. The Florida Department of Health, which is charged with regulating medical marijuana in the state, said it was reviewing the ruling and would not answer questions about whether it will move forward with rules related to smoking marijuana. Instead, the agency released a statement focused on the existing law, which Gievers has ruled was unconstitutionally inconsistent with voters' intent.
  18. Ohio Delays Medical Marijuana Roll-out https://www.cincinnati.com/story/news/politics/2018/06/05/medical-cannabis-legal-ohio-weed-cannabis-delayed/673839002/ Jessie Balmert,Chrissie Thompson and Randy Tucker, Cincinnati EnquirerPublished 2:01 p.m. ET June 5, 2018 | Updated 10:21 a.m. ET June 6, 2018 COLUMBUS - Ohio patients will not be able to buy marijuana on Sept. 8, the anticipated start date for Ohio's medical cannabis program. In fact, it could take weeks more before medicinal weed is available for patients. Even then, it's likely to be available only in limited quantities. Delays in licensing 25 marijuana growers in Ohio have pushed back the program's launch, the Ohio Department of Commerce said Tuesday. Before planting can begin, the growers must have their facilities inspected by the state and be granted a certificate of operation. "We really should have had plants in the ground by this time,'' said Mark Hamlin, a Ohio Commerce Department spokesman. Ohio legalized medical marijuana in June 2016, saying people could buy it out of state if they had a doctor's note – although few people have taken that option. Meanwhile, the state has been working toward setting up its own marijuana growers and dispensaries. The rollout has been fraught with hiccups and delays. So far, just one large grower – Pure Ohio Wellness – has had its facility inspected but did not receive a certificate of operation. The Commerce Department, which regulates the growers, is continuing to work with the company to pass inspection. “This is a miserable failure,” said state Sen. Kenny Yuko, a Cleveland-area Democrat who has championed medical marijuana, of the delayed launch. The patients who were hoping to use marijuana to cope with pain, seizures, digestive problems and the like “had so much hope and trust," Yuko said. "It was taken away." State regulators are promising progress. Two more small growers will be inspected later this month, Hamlin said. And five large growers are slated for inspection in July. Still, even if all of the growers got their certificates of operation at the time of inspection, it's highly unlikely that they would be able grow marijuana and have it ready for sale Sept. 8, Hamlin said. Even when medical marijuana does become available, Hamlin said, "supplies on Day One will be very limited, and even intermittent, until production catches up to the market.'' Hamlin insisted the program will still be "fully functional'' by Sept. 8, as required under the law. He said the law simply requires the regulatory framework for the program be established by Sept. 8. "We recognize that along the way the public expectation became that there would be medical marijuana available for patients on Sept. 8,'' he said. "Our role was to be ready to inspect them (growers) when they were ready for us, and we’ve been ready to do that since March,'' he said. Nicole Scholten has been working toward marijuana legalization in hopes of using the drug as a treatment for her 14-year-old daughter, Lucy, who has debilitating epilepsy. The delay past Sept. 8 doesn't surprise her. "I think that the law was written not with patients at the fore," Scholten explained. Ohio isn't the only state to have delayed its medical marijuana rollout, said Charlie Bachtell, CEO of Cresco Labs, which is building a facility to grow marijuana in Yellow Springs. Illinois, Pennsylvania and Puerto Rico had similar holdups. "It’s more important for a state to get this right than to try to hit deadlines that might have looked good on paper," Bachtell said. In Ohio, Cresco Labs was awarded a license in November and broke ground in December. But construction faced setbacks because of Ohio’s cold and wet winter, Bachtell said. The facility has scheduled its state inspection for the second week of July. If it passes that test, workers could grow marijuana plants in about 90 days, he said. Theoretically, marijuana from Cresco could be available in October. “Delays are going to be measured in a matter of days and weeks – not months,” said Bachtell. He praised Ohio Department of Commerce’s regulators for their efficiency. A longer wait to put medical marijuana on shelves has consequences, Scholten said. "Every day that this is delayed, people who are very sick, whose medicine is not working for them, they're making terrible decisions: to uproot their families, to engage in criminal behavior (to get marijuana) or to wait," she said.
  19. Couple Loses Custody, Might Face Jail Time After Giving Son Who Suffered from 10 Seizures a Day Marijuana They Bought Illegally Tim Marcin,Newsweek Desperate to treat his frequent seizures, a couple in Georgia said they gave their 15-year-old son marijuana—acquired illegally—and found that it worked in significantly reducing the number of seizures he suffered. But as a result, they're now battling to regain custody of their child, according to multiple reports this week. The couple, Matthew and Suzeanna Brill, also potentially face jail time after being charged with reckless conduct when their child, David, tested positive for marijuana in April, according to CBS News. But the Brills have said marijuana helped David go from suffering as many as 10 seizures per day to being seizure-free for more than 70 days. "It was a miracle for him," Matthew Brill told CBS News. The couple said David has since been moved to a group home, and he is again suffering from frequent seizures. Despite the potential consequences, David's stepfather has said he would do it all over again because traditional pharmaceuticals weren't working for him. "Even with the ramifications with the law, I don’t care," Matthew Brill told The New York Times this week. "For 71 days he was able to ride a bike, go play, lift weights. We were able to achieve that with David medicated not from Big Pharma, but David medicated with marijuana." Medical marijuana is legal in a majority of states and there has been some movement toward making seizure medicine based on marijuana. A review from health officials found a drug made from the marijuana plant—not the psychoactive parts—reduced seizures in children with severe forms of epilepsy and recommended FDA approval, reported The Chicago Tribune last month. Georgia has strict marijuana laws, however, allowing only some residents to acquire state-issued cards to obtain oils that are low in THC, the part of marijuana that gets you high. Suzeanna Brill said getting a card for David proved difficult. "The only way he could get a medical card would be a six-year waiting list," she told CBS News. Anecdotes like the Brill family's aside, the Epilepsy Foundation website notes there have been issues determining how much marijuana can help those who suffer from seizures because of limitations on research. "Evidence from laboratory studies, anecdotal reports, and small clinical studies from a number of years ago suggest that cannabidiol, a non-psychoactive compound of cannabis, could potentially be helpful in controlling seizures," it reads. "Conducting studies can be difficult as researchers have limited access to marijuana due to federal regulations and even more limited access to cannabidiol."
  20. Personal Energy - Energy and Stress Management - Breathing Part 1 Understanding Breathing and Breathing Test Medical Disclaimer Understanding Breathing Managing energy and stress through breathing is not a new practice. This practice started in ancient times and is even used in the military today. We also do it everyday without realizing it. When our physical and mental activity change our breathing patterns do the same. In the following we will discuss the types of practices that can increase energy or to reduce stress working towards relaxation and clarity. The following techniques can assist greatly with our day to day energy and stress but I recommend using them in conjunction with other practices such as: correct sleep patterns, meditation, nutrition, a general positive and happy state of mind These are keys that help unlock a healthy life controlling stress by enabling our bodies and mind to serve us well by working in tandem and in support of one other. Think of each aspect as spokes on a wheel. They all serve a purpose and are very important to the strength and longevity of the wheel! Oxygen Advantage When we think of breathing we think of oxygen but the regulator in breathing is not oxygen. It is carbon dioxide that regulates our breathing reflex and it also plays an active role in how well our cells work. We think of carbon dioxide (co2) as a waste gas but this is not necessarily the most accurate way to understand carbon dioxide. We need to understand how it affects the process of breathing. It is the level of carbon dioxide that triggers our breathing and this level can be adjusted. As carbon dioxide increases in our bodies a message is sent from the brain to inhale. Exercise and stress can increase carbon dioxide and thus increases our breathing rates. In this manner, carbon dioxide is a regulating factor. Generally our modern lifestyles works against us in breathing healthy and we tend to breath hard/faster. However the key is to healthy breathing is to slow breath. Our modern life has worked to set our brains to activate our breathing points on a lower level of carbon dioxide which reduces the functionality of our cells while at the same time not having an effect on oxygen in the red blood cells. We essentially bring in more oxygen than we need and by doing so we remove too much carbon dioxide that it unbalances our cells from functionally optimally and this can cause a domino effect of other negative issues. It is interesting to note, when we hold our breath we think we reducing oxygen to our cells but in reality we are not making any real differences. What is affected is our "breath hunger" and this is a behavior that can be trained and changed for better or worse. This level of breath hunger can be altered by slow breathing and we will discuss this further in this compilation. For now, it is important to understand, that when we hold our breaths and feel the need to inhale, that is breath hunger and not a true indication of a lack of oxygen. BreatheSimple Mouth Breathing and Nasal Breathing Mouth breathers are those who breathe through their mouths instead of their noses. Breathing through the mouth has negative health implications. There are those who breathe with their mouths only when they are asleep and those who do even when they are awake. Those who wake up with dry mouth, they mouth breath during sleep. Mouth breathing can be is as a result of either one of these: Nasal obstruction: There is resistance to the smooth flow of air It can also be habitual where you formed a habit of breathing through the mouth since you were a child In the third trimester of pregnancy, mouth breathing is common. However if you are not a mouth breather this will stop. Associated mouth breathing symptoms include: Dry mouth Bad breath Snoring Chronic fatigue Dark circles beneath the eyes Slow growth in children If you typically breathe through your nose, you should be enjoying these benefits. Less anxiety and stress Healthier blood pressure levels Increased endurance during physical activity Improved lung function Anatomical mouth breathing causes: Obstructions: Nasal obstructions are a common cause of mouth breathing. These can be foreign bodies, a deviated septum, or large adenoids. Facial deformities: Both lip incompetence and a cleft palette can force mouth breathing. Infectious mouth breathing causes: Viral: Both the common cold and sinus infections are examples of viral infections that can make it difficult to breathe through the nose. In these cases, mouth breathing is typically temporary and resolves after the infection is eliminated. Medical mouth breathing causes: Pregnancy: Women who have never snored can suddenly find themselves being woken up by angry partners when pregnant. Additional blood flowing through the body causes blood vessels to expand and nasal membranes to swell. Sleeping disorders: Mouth breathing is a common first symptom in those diagnosed with sleep apnea. If a diagnosed patient wasn't always a mouth breather, CPAP treatment can usually revert the patient back to breathing through their nose. Tumors: Though incredibly rare, the location of an undiscovered tumor can affect breathing. This shouldn't be the first cause of mouth breathing you consider but if all common causes have been ruled out, it should be explored. If you need help diagnosing your condition, schedule an appointment sooner than later, especially if you're experiencing the following. You're receiving complaints of sudden or loud snoring You never feel rested, even after a full night's sleep You're experiencing persistent bad breath or dental problems Even if you've been a mouth breather your entire life, you should still take positive steps to reverse the condition. The following mouth breathing treatment suggestions can help. Practice: For some, mouth breathing is a habit. Breaking a habit takes consistent practice. Whenever possible, focus on breathing through your nose. Elevate your head: This can especially help when pregnant or suffering from a sleeping disorder. Propping yourself up with an extra pillow can discourage mouth breathing. Exercise regularly: Similar to elevating your head, exercising on a regular basis can improve breathing in those with sleep disorders. Remove allergens: Even slight allergies can cause serious nasal inflammation. Focus on making your bedroom an allergy-free area. Keep pets out, purchase bedding made from safe materials, and keep windows closed. Breathing aids: If congestion is behind your mouth breathing, a nasal strip can help to support nasal passages and encourage nose breathing. What I've Learned Tanveer Abbas The normal anatomical function is to breathe through your nose. And there are good reasons why you should maintain this natural provision. Breathing through the mouth reduces the oxygen absorption capacity of the lungs. As you breathe through the nose, nitric oxide gas is produced by mucus in small levels. This gas increases the lung’s oxygen absorption capacity. Prolonged oxygen inadequacy has detrimental long term effects to your overall health. Air breathed through the nose is cleansed of harmful microbes and other impurities. As the air travels through the hose, they are filtered in the mucus lining of nose. This mucus lining also moisturizes and warms the air. Breathing through the mouth is detrimental to your oral health. It dries out gums and promotes acidity increasing the risk of cavities and plague. It also increases the risk of gum disease. Research has proven that mouth breathing at night worsens snoring. As absurd as this may sound, breathing through the mouth can lead to facial deformation. This mostly happens in children. Buteyko Clinic International How to stop mouth breathing in five easy steps. Sarah Hornsby The Breath Test A measurement of how long we can hold our breath can be indicative of our overall health. Since we are all different we will discuss the breath test which will allow us to uniquely understand our personal breathing as it relates uniquely to us. The following tests will assist in determining what our breathing illustrates about us and will give us a starting point in seeing how our breathing affects us uniquely. Oxygen Advantage Breath Test, Sitting Instructions Mouth is always closed. Step 1 Sit down in an upright position, with your back straight, and relax for a couple of minutes. Take a small breath in and a small breath out, in a calm way through your nose (approx. 2-3 seconds on inhalation and approx. 2-3 seconds on exhalation.) Step 2 Pinch your nose after the exhalation is finished and hold your breath and start the timer. Step 3 When you feel the first urge to breathe, let go of your nose, stop the timer and breathe in and out calmly through your nose, in the same way as in step 1. Chad Moreau Breath Test, walking instructions Mouth is always closed. Step 1 Sit down in an upright position, with your back straight, and relax for a few minutes. Step 2 Stand up and take a small breath in and a small breath out in a calm way through your nose (approx. 2-3 seconds on inhalation and approx. 2-3 seconds on exhalation). Step 3 Pinch your nose after the exhalation is finished and hold your breath and start walking while counting the number of steps you take. Step 4 When you are not able to hold your breath any longer, let go of your nose, inhale and exhale calmly through your nose and note how many steps you took. Try to wind down by breathing calmly as soon as possible. Mim Beim Interpretation of Breath Test Health status Hold breath sitting Hold breath walking No symptoms, optimum health 60 seconds 120+ steps Very good health, most symptoms are completely gone 40 seconds 80-100 steps Good health, symptoms present when exposed to a trigger 30 seconds 60-80 steps Symptoms are often present 20 seconds 40-60 steps Many different symptoms always present 10 seconds 20-40 steps Medications, diseases, very heavy breathing 3-5 seconds 10-20 steps Understanding Breathing and Breathing Test Summary By understanding breathing and how carbon dioxide and oxygen affect our bodies we can begin to institute various breathing exercises and even the retraining of our breathing for optimal oxygen absorption for our cells giving our bodies the opportunity for optimum health. By understanding how we uniquely rate in the breathing test we can establish a personal base point so that we can understand our personal starting points and chart our growth. In addition the breathing test is a generic test of overall health and thus this measurement holds a larger significance. In the next compilation we will discuss various breathing techniques and breathing retraining. The good stuff! Credits: Lyam Thomas Christopher Professor Kimberlee Bethany Bonura http://www.mayoclinic.org/ What I've Learned Tanveer Abbas Buteyko Clinic International Sarah Hornsby https://www.buoyhealth.com/ Oxygen Advantage Mim Beim Chad Moreau BreatheSimple Oh Wonder
  21. Personal Energy - Understanding Stress and Our Energies The Autonomic Nervous System Our personal energies are effected by a large part by stress. We tend to think of stress an invisible thing but stress is actually a physical affect caused by stimulation from both physical and mental/emotional influences. For most of us, our personal energies are not balanced and we suffer from this in ways we likely do not understand or possibly appreciate. The following explains the physical effects that stress inflicts upon us and in so doing we hope the word "stress" begins to have more meaning as in understanding the process, that understanding can give us a measure of control that can have dramatic positive impacts on our lives. We will discuss several topics and for some people they will view some topics as not as important as some other topics. Please understand that each topic is important and acts like a spoke on a wheel. While some topics such as breathing and meditation can offer a more noticeable benefit in a quick period of time while some others do not show or illustrate their benefit as quickly such as nutrition and increased sleep. Please understand, what follows is a skill and can be learned. While perhaps we may have some habits that work against these topics from being utilized effectively as it may impact upon our comfort level such as actually going to sleep for the correct period of time and such as altering our breathing and posture. By gaining an understanding and finding an appreciation for adopting the practices it will positively impact your life energies. The topics that will be discussed are: Understanding the autonomic nervous system (basic is only important but I offer more information), State of Mind, Sleep, Breathing, Meditation, Nutrition, Daily routines that help balance ourselves mentally and physically. Understanding the autonomic nervous system (basic is only important but I offer more information) Before I go into personal energy I think its important to realize and appreciate our two part autonomic systems within us. The sympathetic nervous system The Parasympathetic Nervous System Autonomic Nervous System CrashCourse The sympathetic nervous system The sympathetic nervous system is generally called the flight or fight reflex. It is a stress reflex the basically diverts our bodies energy into the vital processes of our bodies for the moment and shuts down or reduces energy to other parts of the body. Such as if we see a dog and that dog begins to chase us, the sympathetic system sends hormones to receptors that enable us to run as fast and as quickly as possible. This system affects our heart and blood vessels and promotes the areas of our bodies that need it the most, as in the legs for the above dog chase scenario. It also suppresses immunity and overtime with frequency this is a factor that plays a role in us being unhealthy due to reduced immune systems. Your body goes through a number of changes when the sympathetic nervous system is activated. Your heart rate increases The bronchial tubes in your lungs dilate Your pupils dilate Your muscles contract Your saliva production is reduced Your stomach stops many of the functions of digestion More glycogen is converted to glucose However, the sympathetic nervous system can be activated without real world aspects and can be activated such as scary movies, work stress, bad news on tv, personal relationship hardships or just about anything stressful. Unfortunately when this type of stimulation actives our sympathetic reflexes we do not go through the balancing aspect of the physical activity such as running or whatever action would of been applicable. This aspect and negative consequences becomes compounded overtime. What happens is we when we mostly have the stress component activated overtime we become accustomed to this stimulation which then becomes a habit and becomes integrated into the normality of how we live our lives and we develop significant health issues and mental aspects as a result. Often these issues are not noticeable at early stages and leads to many problems we tend to take medications for such as high blood pressure but by understanding that how we live our lives is the root of the cause we can begin to take actions and measures that can truly cure the issue and not hide it via medications. The following is taken from Lyam Thomas Christopher - As I think he sums it best. In summary of the Sympathetic Nervous System is that is provides a valuable service in genuinely emergency situations but since it is easily activated by our modern life style and habits it has become a root instigator into many health and mental issues that affect us today. The doctors will tend to give us medications that do little overall but treat a symptom. We all hear stress is a big issue but we rarely appreciate those words. By understanding this system perhaps we can begin to truly understand and begin to appreciate those words and start to change the cycle that is destroying us. The following tactics can help and we will go into more on each aspect further in their own compilation. Positive state of mind, Meditation, Breathing, Exercise, 7 to 8 hours sleep on a regular basis, Nutrition Detailed information about the Sympathetic Nervous System CrashCourse The Parasympathetic Nervous System The second part of the autonomic system is the parasympathetic nervous system. This is activated when we are typically are rest and relaxing allowing our bodies to use energy in healing and maintenance type of ways. This system is often referred to as the feed and breed system. The parasympathetic system when in balance with the sympathetic system enables us to reduce stress and live healthy mental and physical lives. We often ignore this part of us and we suffer greatly for it. The body undergoes several specific responses when the parasympathetic system is activated. Your saliva is increased Digestive enzymes are released When we are stressed we cannot digest our foods correctly and this causes a reduction in nutritional absorption and health issues overtime. Your heart rate drops When this does not occur due to modern life style and modern stimulation this buildup of increases stress on the affected body parts and overtime create significant health issues. The bronchial tubes in your lungs constrict Your muscles relax The pupils in your eyes constrict Your urinary output increases Regulating sexual arousal Ways to activate the parasympathetic system is to do calming things, from breathing, light exercises, petting a dog or a cat, reading a book, sitting and enjoying the evening, listening to calm music, a soothing bath, taking a walk, gardening, spending time in nature and the list can go on and on. Finding what works for you to that helps calm and sooth you is the answer and possibly to expand on that list to help you manage it with more tools. These methods can assist in activating the parasympathetic system in situations such as work or when other techniques are not practical. Aligning our mental and physical attentions: By bringing our mental state into the physical state (what we are doing now) it can help to reduce stress by simplifying stimulation. Examples: Focus on your feet on the ground or within your shoes Feel the wind upon your face The sun shining on you The saliva in your mouth, how your tongue rests and the warmth and texture of your tongue. Breathing excercises Meditation and muscle relaxation techniques Positive emotion and happy thoughts The more time we spend in the parasympathetic system the better and the sooner we activate this after stimulating the sympathetic system the better for our mental and physical well being. Detailed information on the Parasympathetic Nervous System CrashCourse In Summary By addressing these two parts of our nervous system by understanding how modern life and its stimulation affects us we can begin to take control of our physical and mental health at a root level by simply allowing our bodies to function as intended. As a result we can increase our mental and physical energy levels, our nutritional absorption, our mental states, our immunity and reduce the potential for chronic diseases. It is never too late and the body is remarkable at healing if given the chance. We hope this has given you an understanding of how stress in our lives affects us and that you will begin to take the steps to manage those stresses and become better for it. Credits: crashcourse Lyam Thomas Christopher Professor Kimberlee Bethany Bonura HealthVibed The adrenal fatigue A cultural healing and life writing and compilation
  22. Fishmonger who released 70-lb octopus back into the ocean says he'd do it again By Michael Bartiromo | Fox News http://www.foxnews.com/food-drink/2018/05/24/fishmonger-who-released-70-lb-octopus-back-into-ocean-says-hed-do-it-again.html The folks at Giovanni’s Fish Market in Morro Bay, which is owned by Giovanni “Gio” DeGarimore, announced last week that DeGarimore purchased an especially large octopus from a fisherman for the sole purpose of releasing it back into the sea — and now he tells Fox News he'd do it again. “I can’t be a savior to everything, so I had to pick one thing and do what I can," DeGarimore tells Fox News. To that end, DeGarimore says he intended to release the 70-pound octopus into Morro Bay "without much fanfare," but an employee snapped a pic and shared the story to Facebook. “Meet Fred,” read the posted shared to the fish market's Facebook page, along with the picture of “Fred” in a basin of water. “As you may or may not know, Gio has taken a moral position to no longer support the sales of ANY Octopus products. While it might seem strange, we think it's actually pretty cool,” the message continued. DeGarimore told the San Luis Obispo Tribune that, even though he makes his living selling fish, he’s become more conflicted about octopus over the last 10 years or so, and especially after a recent diving expedition in which he “played a game of hide and seek for 15 minutes” with a playful cephalopod. He also told Fox News that the last straw came a few months back, after witnessing a live octopus being butchered at a sushi restaurant. "That's what made me take a stance," he said, adding that Fred himself was likely destined for the same fate. So when DeGarimore was offered the chance to purchase the 70-pounder, he forked over a few hundred in order to save the “beautiful animal.” The purchase came just a few months after DeGarimore made the decision to stop selling octopuses from his shop althogether — a decision he explains on the store's website. "Financially, it doesn't make sense, but I had to stand for something," DeGarimore told Fox News. "If I get the opportunity [to free another octopus] again, I definitely will." DeGarimore released Fred into Morrow Bay on Thursday, and says his decision has been met with "99 percent" positive reactions from customers, and Facebook commentators largely agreed.
  23. The Indoor Garden Environment - Part 1 - Location The Indoor Garden Environment - Part 2 - Temperature The Indoor Garden Environment - Part 3 - Humidity The Indoor Garden Environment - Part 4 - Air Quality & CO2 The Indoor Garden Environment - Part 5 - Ventilation & Calculators Advanced Section I - Understanding light, photosynthesis and how to select grow lighting Advanced Section II - Lighting & Reflector Section Advanced Section III - Plant Growth and Light Advanced Section IIII - Understanding Light Measurements Advanced Section IV - Advanced Lighting Information and formulas. The Indoor Garden Environment ~A Cultural Healing and Life Compilation and Writing. Ventilation Ventilation is a big part of creating and managing the entire environment. First we need to understand the needs of the plants being grown. A wise gardener can not only create a stable grow environment but can manage with accuracy the environment in regards to temperature, humidity, CO2 and air quality. Their are a variety of setup and options that offers a range of capabilities depending on a gardens needs. Understanding how to use these tools is vital in creating optimized grow areas. What ventilation tool works in one setup may not be ideal in another ventilation setup. For example, dealing with humidity is different in a tropical area compared to dry climate area. Often people will be told that one method may not be good when in fact that method may be most beneficial in certain situations. This aspect negatively works against us by instilling these misunderstood views. Creating an effect that limits the typical ill informed gardener in knowledge and capability in respect to options to utilize to manage their garden. This may in part be due to much of the communities knowledge coming from marketed directions and forums, never mind this one . Ventilation Types Active or Passive Ventilation. Active Ventilation - Using a slightly smaller inline fan to intake fresh air into your grow room. This has less strain on your garden's extraction fan and is more efficient. Exhaust fan typically will have a filter attached This reduced effectiveness of the fan. Making it sensible for a lower intake fan. Using fans with control switches can give you better control. I tend to recommend that if a grower can afford and if they plan to expand at a later date to over spec the requirements using a speed controller for the fan to adjust to correct CFM rate for the grow. For tents I do not recommend a weaker intake fan rated CFM for tent size as negative pressure is a problem on stitching. I do not recommend an overly strong intake fan rated significantly higher than your CFM needs as a whole. Consider for intake fan, the next fan size or model down from your intake fan. Adjust for exhaust filter and ducting losses. Intake is 8 inch fan with dimmer switch and an 8 inch exhaust fan with/without dimmer switch. Intake is 6 inch fan with a 8 inch exhaust fan. Intake is 4 inch fan with a 6 inch exhaust fan. Negative of too much ventilation is high heat, high humidity and low levels of CO2, this will negatively affect photosynthesis. Negative of too little ventilation is low humidity and stomata/transpiration issues. Illustrates traits often associated with genetic aspect when in fact it is a result of a plant responding to environmental stress that the gardener may or may not appreciate. Extreme situations of low humidity will put the plant in a hibernation or pause state until the environmental stress passes (humidity levels return to functional levels). Dry climate areas with low humidity are higher risk. Passive ventilation - I dislike this typically due to the following. Basically is a low vent on one side and a high vent on the opposite side of the room or tent. Works best during colder periods when the difference between inside and outside temperatures is greatest. Passive ventilation used alone can’t extract humidity. Determining Ventilation Requirements Cubic Foot per Minute of ventilation requirement is needed. Exchange your garden's air at least once per minute at minimum. Not as important in vegetative growth when plants are small as they have less leaves. "Best Practice" is to exchange once per minute. Ensure fresh air intakes are managed (intake filter) for bugs and pest that could enter the garden via this pathway. Intake filter will reduce approximately CFM's by 25% Bends in ducting reduce CFM's drastically. Ducting curved 30 degrees reduces CFMs by 15% Air quality - Low humidity intake air will need less ventilation until humidity is correct as the leaves will begin lose moisture and negatively affect the stomata and the photosynthesis process. To calculate initial cubic feet per minute of ventilation you need, start with calculating the size of the garden in cubic feet. You do this by multiplying the height, length, and width of the room. FAN CFM CALCULATOR Note: You need to have Javascript enabled on your browser for the calculator to work. http://www.industrialfansdirect.com/CFM_Calculator.html Advanced calculator Ventilation Summary Understanding ventilation and how to use it in various situations is a skill that few appreciate and with automation capabilities it becomes rarer still. Often their are negative garden issues associated with to little ventilation within a multi ventilation setup and when this occurs it can lead to potential harmful situations like mold or heat aspects. It is important to understand ventilation but one can make it as complex or as simple as they wish. The point is that now one can make an informed decision and have some direction on how to effectively setup for each perspective gardeners needs. Environment the Tool and some tools The environment is the driving factor in a garden and as such it is wise to utilize this to our advantage rather than to just build around it. As an example, this is a common practice done by to instigating the flowering stage by adjusting the timing of the lights to further adjustments in temperature and humidity depending on how simple or as complex the design of the garden and needs of the crop are. Understanding how to use the tools such as ventilation and the different setups that enable various capabilities that may offer solutions to gardeners with certain situations and/or needs. Further still this knowledge gives you the capability to adjust to environmental conditions experienced out of normal weather patterns. The key is to appreciate that assisting a plant through a stressful period of time be it normal growth period development and/or environmental based stress that addressing the plant at all levels from environmental aspects to nutritional aspects as to ensure the overall health of the plants is strong. A gardener must not depend on the strength of any one aspect to cover for not being competent in other areas of plant care such as heat control but not humidity and also take into consideration nutritional and plant physiology aspects for before during and after the stress event. Some environmental control aspects. Hot and Cold areas Sealed Room Consideration (higher electrical cost but is easier to control grow environment) Air conditioning aspects Air conditioning Air cooled reflector hoods Insulated ducting Carbon dioxide Burner. Bottled. Bucket/Bag grow shop kits Wine/Ethanol making. Air Filters Pest control Air quality and smell controls. When seasonal outdoor temperatures are not good. Air intake from inside the building offers stable temperatures and humidity levels. Use an Lung room or tent to temper and treat air before going into garden area. Hot areas Outside air intake into an active cooling lung room. Balance for proper humidity level and temperature. Cold areas intake into an lung room. Outside air intake into lung room. Grow room exhaust into lung room lower temperature and exhaust or intake into grow room as best for your setup. If exhaust to outside this helps remove aspects of ice build up. If exhaust to grow room ensure proper temperature and humidity levels for current growth cycle. Lung room option 2 Intake air from inside building to lung room (stabilized but not ideal) Cool or heat lung room and obtain proper humidity level Exhaust lung room into grow area. Exhaust grow area outside (filtered most often) Exhaust grow area inside of building (Use the heat) or Exhaust grow area to a lung room for temper for outside temperatures. The biggest thing is to make informed and calculated decisions when working an issue. Their is no need to panic and rush into a decision that make things worse. Gain control of the situation and sit back and look at it through eyes as if you was going to give advice to another. Try to see the garden as if for the first time and go over your grow history and analyze. The answer or the answers are their. When you can during stressful climate times and periods, go for nature walks and see what plants are doing well and see if get any ideas! Video on Heat in the grow room Video on cold in the grow room Fan controller video AC video Air Cooled Hoods & Ducting Video Filter size video Additonal tools Advanced Calculator: http://www.uk420.com/growroomtools2.php BTU Calculator for room & Area: http://www.calculator.net/btu-calculator.html Click Hortilux logo for Watts/lights to BTU calculator A BTU, also known as a British Thermal Unit, is a measurement of the energy needed to cool a substance. Grow lamps generate a lot of heat. By converting your wattage into BTU per hour, you’ll have the information you need to keep your plants cooled so that they don’t burn up from the heat of the grow lamps. A BTU is also the equivalent of 252 heat calories, not to be confused with the kilo-calories of food, and of approximately a third of a watt of electrical power. When speaking of cooling power, the BTU also works in reverse. The air-cooling power of an air conditioning system refers to the amount of thermal energy removed from an area. Hence a 65,000 BTU heater and a 65,000 BTU air conditioner are of roughly the same capacity and size. The higher the BTU output, the more powerful the heating or cooling system. The thermal energy needed to raise water one degree Fahrenheit can depend on the original temperature and the method used for heating. Therefore, it is possible to get several different definitions of a BTU from different sources. This rarely has a palpable effect on consumer product information, however. Click for Phresh CFM, Cubic Feet per Minute Calculator Click for Phresh CFM Calculator Indoor Garden Environment Summary Ok, by controlling the environment we can affect plant physiology and development stages but as we know their is no simple "one size fits all" formula for managing the indoor garden. By understanding to appreciation the aspects discussed in this writing you have created a base of knowledge that will allow to address virtually all the varied aspects of the environment and how to control them to serve the plants and you very well. By making a true home for our plants, they will truly it make it that and live their life healthy and fit. Always understand via competent analysis of established to new technology that can affect indoor environments. Continue to learn on plant physiology. Always be the student. Continue to learn on plant and environment interactions and aspects. Always be the student. It is not so important that any specific method be strictly followed as that you have a true understanding of all things affected and then from that knowledge you apply effective methods to obtain the conditions you want. For You When environmental and plant physiology wisdom is effectively gained it can become the advantage that can equal or best the long established or it can just be what makes a garden happy and productive. ~JJ The Gardener The Indoor Garden Environment - Part 1 - Location The Indoor Garden Environment - Part 2 - Temperature The Indoor Garden Environment - Part 3 - Humidity The Indoor Garden Environment - Part 4 - Air Quality & CO2 The Indoor Garden Environment - Part 5 - Ventilation & Calculators Advanced Section I - Understanding light, photosynthesis and how to select grow lighting Advanced Section II - Lighting & Reflector Section Advanced Section III - Plant Growth and Light Advanced Section IIII - Understanding Light Measurements Advanced Section IV - Advanced Lighting Information and formulas.
  24. The Indoor Garden Environment - Part 1 - Location The Indoor Garden Environment - Part 2 - Temperature The Indoor Garden Environment - Part 3 - Humidity The Indoor Garden Environment - Part 4 - Air Quality & CO2 The Indoor Garden Environment - Part 5 - Ventilation & Calculators Advanced Section I - Understanding light, photosynthesis and how to select grow lighting Advanced Section II - Lighting & Reflector Section Advanced Section III - Plant Growth and Light Advanced Section IIII - Understanding Light Measurements Advanced Section IV - Advanced Lighting Information and formulas. The Indoor Garden Environment ~A Cultural Healing and Life Compilation and Writing. Air Quality Air Scrubbing Air quality in grow rooms is dependent on several factors but most important for plants is co2, temperature, humidity and air flow. However, we often do not think of the other aspects of air such as various particles such as pollen, hairs, dust, smoke, dander about anything than can float in the air. When considering I recommend a charcoal filter rated for the size of your room or slightly smaller than your rated CFM and run independently of any exhaust filter, Place the fan directly on top of the filter and secure to filter. Allow fan to filter air blowing the air upwards. The higher position the filter the better but keep away from moisture and humidity of 80% or more as it will stop the effectiveness of your filters. This is operated in the garden and separate from the exhaust system or you can run dedicated air cleaning machines. This will add some heat from the fan into the room Account for additional electric needs. To "scrub" the air take a filter for the size of your room or one with a lower CFM rating and do same with the size of the inline fan ensuring to match the correct size fan to filter. Aspects of air scrubbing: Offers a higher degree of smell containment when used in conjunction with a traditional charcoal smell filtration system or any other effective smell management system. Cleaner air in grow room. Can remove gas created by end of life leaves which give off a gas that encourages ripening. This is stated that it can be used to extend ripening times for some crops. I personally would not consider as a base justification as I would tell you to remove the dead and decomposing leaves. I do not necessarily believe this but it is stated in several competent writings. Down side to blowing into the room is that it can distribute a fine charcoal dust from the filter. A solution is use a lung room and scrub the air through that mechanism. I do not find it normally necessary to scrub or clean grow room air but I find beneficial in following scenarios. Consideration for high pollution areas. Additional layer of smell protection when used together with other smell management systems. Consideration for extra protection in breeding setups and will discuss such aspect in future breeding setup writings. Video on Air Intake A good example of the construction of a good air intake filter. Ozone Air Scrubber Option I do not recommend ozone for sealed or closed rooms as ozone is not healthy for plant life or most life in general. Plants will negatively respond that is a exposed to ozone. I have no problem with ozone being used for air filter system that is safely exhausted. Carbon Filter (Smell) Often carbon filters are used as part of the exhaust system. Adjust for loss of CFM when determining fan size, approximately 25% Replace approximately once per year. Some filters you can switch the cap and extend the life cycle of the filter. At 80% humidity carbon filters are no longer effective. Carbon filter Video Air Scrubber Summary The quality of the air is something we generally take for granted as being a given. It is not a necessity and adding more noise and heat to your garden area may not be the smartest move but it is an option that should be considered and ruled on as a matter of competence. In my view, if you can do it, do it. If you do, use it intelligently drawing and pushing the air in locations such as areas that receive little wind/breeze or are heat sink/spot areas as to distribute evenly throughout the room. It also can offer an extra layer of smell protection when used in tandem with a tradition smell management system. This option is also useful in areas of processing where extra filtration may temporarily be of value. I do recommend to run filtered air in areas that processing takes place in. This extra is more than a security measure it helps filter any animal hair, pollen or any matter that may be undesirable and visible under a microscope. For example, when a dispensary is analyzing your crop. Well filtered air is a blessing in preventing embarrassing detritus in the crops. Regardless of ones view of this, it is a tool that can easily be employed and should be considered and ruled any time an applicable scenario presents itself for its use. Carbon Dioxide or C02 Carbon Dioxide is one of those tricky subjects that is easy to misunderstand. Generally, CO2 is a great a marketing aspect for indoor garden suppliers but what is not often said is how to effectively use them. I believe many gardeners misuse or they are not efficiently using CO2. In the end this cost money and is wasted resources. When using CO2 it is best to be used with "best practice" along with "best practice" in lighting, nutrition and management. Then the capabilities of achieving the most from your genetics become a possibility. If not done to effective levels of competence with all other aspects of the plant the reality of the benefit of CO2 is greatly diminished. Thus, CO2 is only a viable option for flowering for those with well constructed rooms as to maintain efficiency levels in particular in reference to financial costs. However, it is beneficial to add higher levels of C02 in early veg, cloning stages as the required PPM is far less and this can assist with maintaining heat and light tolerance. This can be beneficial preparation in the stages before hardening rooted plants off outside or for other needs. Can be a benefit when you ship clones to help them endure shipping as they are stronger. High Concentrations of CO2 is bad for people and animals and can kill when it reaches 1% of the air. Gardens use approximately 0.15% of the air. However, use a CO2 meter to ensure that no malfunction of a burner and compressed tank could cause a disaster. never saw nor heard of this happening but lets not be a first. Using CO2 CO2 is heavier than air. Thus we put CO2 so that it falls or "rains" CO2 down on the plants. Evenly distributed Small fans strategically pointed upward can keep CO2 in air and over plants and helping distribution. "Best Practice" is to have the grow rooms at optimum levels of C02 during the day. Often CO2 is run in closed rooms. Often 15 minutes co2 dose and then 15 minute air exchange and repeated throughout day cycle. With this setup you often run air cooled lights. Exceptions can be with lung rooms and recirculated air system. This is a trade off in cost efficiency where you run the CO2 at optimum levels throughout the day and replenish as your plants use. Often used in conjunction with a CO2 Meter/controller. Their is no benefit to running C02 during the night/dark period. Will turn your plants yellow. Seedling, Cloning, initial transplant cycles you only need 300-500 ppm. Few leafs and little photosynthesis. Raising temperature at this level will not help CO2 at this level will assist with plant tolerance to heat and light stress. Vegetative stages after rooting increase CO2 to 600-900 ppm. As plants increase in leaf and growth they will use more energy/photosynthesis and sugars are made. Adjust/Rise the CO2 levels accordingly. It is not harmful to the plants if PPM's are higher than normal for period. This increases the cost of your grow to have ineffective CO2 ppm amounts. Do not raise temperature in vegetative area as in later flowering period. The plants can become more hardier to withstand light intensity and higher temperatures. Is generally part of a CO2 garden operation to treat at this stage as to prepare for the higher temperature and more intense light in a flowering/blooming or an outdoor environment. Helps reduce shock in this regard. Flowering stage keep CO2 at 1000-1500 ppm. Increased growth and bud production by running CO2 during the first 2-3 weeks of flowering. Once flowering has truly begun CO2 may or may not be effective. Their are strong views for and against continue or discontinue CO2 at this time of development. Traditional CO2 use would finish 2 weeks before harvest approximately. I have no direct experience with CO2 in terms of comparison as above. Raise temperature 85f (30°C) to 95f (35°C) for full benefit of CO2. Watch for heat stress in plant and adjust temperature accordingly. You potentially lower your lights towards the canopy if desired paying attention to light bleaching aspects. Plants become more light tolerant with higher CO2 PPM and higher temperature. Helps reduce shock in this regard and allows for leafs to function at brighter and hotter temperatures than normal. Examples of Setups with Enough Light for CO2 Injection up to 1500 PPM I like full spectrum light in addition to brightness, traditionally they go by brightness. 3' x 3' space - 600W HPS or HPS/MH Combo or LED/full spectrum & bright 3.5' x 3.5' space - 2 x 400W HPS or HPS/MH Combo or LED/full spectrum & bright 4' x 4' space - 1000W HPS or HPS/MH Combo or LED/full spectrum & bright CO2 Garden Options CO2 Generators and Compressed CO2 are the most effective and efficient ways to add CO2 to your garden area especially for flowering areas. Vegetative areas also benefit but a due to the less amounts needed this can be actually achieved by other means than generators and compressed tanks. It is possible to use fermentation kits and CO2 bags purchased from a store, however this is costly. If you are seriously into making wine you can also do this if fermentation concentrations are sufficient, smaller areas. Also for those who live on a farm and/or those who make ethanol, the fermentation process releases CO2. CO2 Generators & Compressed CO2 CO2 Generators often run on propane or natural gas. Some generators are optimized for higher elevations Compressed CO2 is run with a regulator and bottle setup. Costly operationally I like best for: When needing fast increases of CO2. Bug infestation. Management option. When testing CO2 in your environment before dedicating to it. Low initial cost and is often consideration for a "trial" run to evaluate before dedicating to a burner system which may require some room alterations. In some garden situations I like burner systems and the use of a CO2 tank in certain situations. Tank being largely used in supplemental aspects and certain situations. Very good informative video Good example of Compressed air system. CO2 Burner Information, Not an endorsement, for illustration purposes. I have no opinion on quality. Set up for this style of burner to give illustration of setup understanding. CO2 Summary CO2 use is ideal for most growers only in vegetative stages due to the low PPM requirements and benefits in preparing the plants for follow up stages. Often smaller gardens will use a bucket or bag CO2 product and hang high as CO2 is heavy and will fall. Fans pointed up will help keep CO2 in air column. The costs of these products can be high and some home brewers may be able to devise a system to take advantage but for most this aspect is a pain the ass. CO2 compressed tanks are a better alternative to the bags due to the low PPM in veg the cost efficiency of tank is more attractive and bags and buckets take up space and are generally a pain the ass. I recommend only for trial purposes. Dedicated gardeners with closed systems can create systems that take full advantage of the CO2 and to do this requires a degree of best practice aspects all around. The average gardener can not easily achieve this no matter what marketing says. Additionally their is much debate with merit on both sides for and against continued CO2 use after flowering/fruiting has begun. I have no experience with this aspect and will update as more information becomes relevant. The Indoor Garden Environment - Part 1 - Location The Indoor Garden Environment - Part 2 - Temperature The Indoor Garden Environment - Part 3 - Humidity The Indoor Garden Environment - Part 4 - Air Quality & CO2 The Indoor Garden Environment - Part 5 - Ventilation & Calculators Advanced Section I - Understanding light, photosynthesis and how to select grow lighting Advanced Section II - Lighting & Reflector Section Advanced Section III - Plant Growth and Light Advanced Section IIII - Understanding Light Measurements Advanced Section IV - Advanced Lighting Information and formulas.